Each morning we rise with the promise of being able to start over, and no morning is better suited for a reset than New Year’s Day. The New Year is a time of rebirth and so, finds many of us setting our intentions for the next year. The trick is setting intentions that feel authentic to who you are and promise to bring real change to how you approach every aspect of your life. Intentions Are Naturally Expansive Intentions truly have no limit. If you decide that you would like to feel balanced and happy every day, there’s no end... Continue Reading
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You know meditation is good for you. You’ve seen the studies. You know you feel better when you do it. You know all of the positives, yet, it’s still so hard to commit to a daily meditation practice. I know, I’ve been there. I’m here to share nine tools I’ve personally used, or use still daily, to create a meditation practice that sticks. I’ve been an on and off again meditator since I was in middle school but it wasn’t until I implemented a few simple practices that it became a daily routine for me. Read on to learn my... Continue Reading
Samhain, the sacred festival of the dead, occurs on October 31st and the 1st of November. It marks the beginning of winter and the season of the crone. This holiday reconnects us to the cycle of death and rebirth. It is believed that the veil between the spirit world and our world is thin during Samhain, making it easier to communicate with spirits. That’s why it is the best time to honor the wisdom of your ancestors during this time. This meditation and breath work will take you within, to honor the wisdom you possess inside and the wisdom from... Continue Reading
Continuing with our healthy habits of the mind, body and soul series, today I would like to share a little bit about my meditation practice–how I got started meditating and some useful tools I use to set my mind from wandering.
Every new moon, we get a beautiful opportunity for a fresh start. The new moon is the time of the lunar cycle where we get to dream, vision, and set intentions for what we would like to heal, manifest, and create for the new cycle. Cards, whether oracle or tarot (learn all about the difference between oracle & tarot cards and how to choose here), can be a powerful way to help us gain clarity and understand how to work with the whole cycle holistically. Keep scrolling for your new moon card spread and to learn how to work with... Continue Reading