16 Search Results for shadow work

6 Signs Your Shadow Work Practice Is Working

May 21, 2018 4:45 am Published by
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We’re often encouraged to ignore our darkness. To pretend that we don’t have inner demons, that we can be all love and light, that we can be “healed” without diving into our wounds. The truth is that we can’t, and that’s where shadow work comes in. Shadow work is the conscious practice of exploring your dark feelings, often ignored in your subconscious, that you feel ashamed and afraid of. The aim of shadow work is to bring that darkness to the light and integrate it into your whole self. So that you can heal and become whole. Click to learn... Continue Reading

4 Simple Steps to Get Started with Shadow Work

May 8, 2017 4:51 am Published by
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Intimidated by starting shadow work? Most of us have spent a lifetime hearing phrases like, “be positive” and “look on the bright side,” so it’s no surprise that you might be a little freaked out about shadow work. While these sentiments are always shared in love, they can also cause us to repress the darker sides of ourselves. This constant repression will usually backfire, causing your fears and judgments to erupt out onto others later. It’s no wonder most of us are hesitant to jump into shadow work, we’ve been told our whole lives to ignore it. There are three... Continue Reading

What is Shadow Work & Why You Need It

May 1, 2017 4:12 am Published by
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When was the last time you had an all-consuming work week that resulted in snapping at someone you love? You don’t mean to, you don’t want to, but it just comes out. I’ve certainly been there too. Just one week, or even less sometimes, of repression can result in some pretty gnarly backlash. Now, imagine what years of repressing part of your soul might cause. Let’s go one step further. Imagine what the repression of an entire society of souls might look like. You probably don’t have to spend much time imagining this because it seems to be playing out... Continue Reading

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
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Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in 2018. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t be in... Continue Reading

March Full Moon Tarotscopes

March 18, 2019 4:41 am Published by
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It’s officially Aries season, meaning that our full moon this month is in Libra — Aries’ polar sign. As the moon grows in the sky, our energy, emotions, and external work may grow as well. All of this energy reaches its peak on the full supermoon in Libra on March 20th, 2019 at 9:43 pm EST. Full moons are the culmination of the cycle. They’re the culmination of everything you set out to manifest with the new moon. Some folks like to use this time to release things that no longer serve, but I prefer to use the waning moon... Continue Reading