58 Search Results for yoga

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by
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Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading

Yoga for the Dark Moon

July 9, 2018 4:24 am Published by
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I love the dark moon. The dark moon is all about resting (think four of swords in the tarot), taking care of yourself, and shedding anything that still needs to be released this cycle. The name of the game at the dark moon is soft, slow, and gentle. There’s no need to push yourself. What would make you feel good at this time? What would nurture your body, mind, and soul? A yin yoga practice is so lovely at this time of the month. The practice below focuses on gentle opening and a little twisting to help you sink into... Continue Reading

Yoga, Mantra & Pranayama for the Full Moon

April 30, 2018 4:42 am Published by
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The full moon, sometimes called the Harvest Moon, is a time of celebration. It’s the time to play and celebrate feeling alive. You’ve done the work to manifest your intentions through the New Moon, the 1st quarter moon, and the Waxing Moon, and now it’s time to play, enjoy, and practice gratitude. Not sure where we are in the lunar calendar? Download your free printable moon phase calendar here. The full moon is associated with the element of fire and the season of summer. This is the peak: it’s a time when your energy is the highest and you probably... Continue Reading

Yoga for the 4 Elements

April 9, 2018 4:52 am Published by
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Fire, water, earth, and air are the four elements of the Universe. They make up all that is, everything we see around us, and everything we are. None of them are either good or bad, and they each have specific, different properties. Fire, associated with your solar plexus chakra, is connected with passion and inspiration. Water, associated with your sacral chakra, is all about emotion and intuition. Air, associated with your heart and throat chakras, is about communication. Earth, associated with your root chakra, is connected with grounding and stability. There are many different ways to connect with and balance... Continue Reading

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
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Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in 2018. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t be in... Continue Reading