Author Archives for Cassie

About Cassie

Cassie Uhl is the founder and owner of Zenned Out, a jewelry company that handcrafts jewelry with meaning and provides a community that inspires a mindful and spiritual lifestyle. Cassie grew up with a open minded, astrology obsessed grandmother and a father that would take her and her sister star gazing in the wee hours of the night. These experiences shaped Cassie and Zenned Out into what they are today by bringing spirituality and astrology into the forefront. Cassie hopes to give spiritual souls a place to feel at home on the Zenned Out blog and offers handcrafted jewelry with meaningful symbols, powerful gemstones, and mindful quotes to enable people to wear jewelry that aligns with their souls purpose.

understanding the health of your chakras working with chakra energy

3 Ways to Understand the Health of your Chakras

September 10, 2020 10:26 pm Published by Comments Off on 3 Ways to Understand the Health of your Chakras

When it comes to working with chakra energy, one of the first questions I receive is how to know if your chakras are blocked. Like all things relating to energy work, there are a variety of ways to approach working with your chakras. Before we dive in, the most important thing for you to understand is how you receive extrasensory information. I dive deeper into this topic in a past blog post here. If you don’t know what kind of “clair” you are, I suggest you give it a quick read. You can also check out a graphic I created... Continue Reading


how to see and sense the aura- tips for seeing auras and sensing auras

How to See & Experience Auras

August 27, 2020 8:41 pm Published by Comments Off on How to See & Experience Auras

Seeing doesn’t have to be believing, especially when it comes to auras. My introduction to auras came by way of sensing my energy field with my hands. Here’s the thing, everyone experiences extrasensory information (auras, energy, intuition, etc.) differently. How people experience extrasensory information is explained by the “clairs.” To understand some of the most common clairs and to determine what your extrasensory gifts are, click here for a past post I shared. You can also learn even more about the clairs and auras in my new book, Understanding Auras.  In this post, I’m going to share three ways for... Continue Reading


crystal-cleansing-and-charging-101-how-to-charge-and-cleanse-your-crystals

Crystal Cleansing & Charging 101 // 8 Ways to Care for Your Crystals

August 6, 2020 7:47 pm Published by Comments Off on Crystal Cleansing & Charging 101 // 8 Ways to Care for Your Crystals

Perfectly structured lattices of molecules repeat and layer until a crystalline structure begins to emerge. Crystals are the magical and living offspring of earth, heat, and pressure. Viewing your crystals in this way can help you sense their aliveness, at least it does for me. The perfect structures within crystals make them masters at storing and emitting energy. Because they’re so easily impressed upon, it shouldn’t come as a surprise that they will require energy maintenance, just like you and me. Aside from honoring your crystals as the entities that they are, charging and cleansing them will also make them... Continue Reading


fluorite-blog

Connecting the Head and Heart with Fluorite

July 16, 2020 8:28 pm Published by Comments Off on Connecting the Head and Heart with Fluorite

Fluorite represents a bringing together the intuitive mind and the emotional heart. Fusing one with the other, to help you find ultimate clarity. Though this stone is often touted as one of protection, I’ve found its energy to be most helpful with working with the heart and mind, so that is what I’ll focus on here. Before I jump into some ways to work with fluorite, let’s look at its unique mineral qualities. What is Fluorite? When fluorite crystallizes, it does so in an isometric system that can present as cubic or as an octahedron. That’s why you’ll sometimes see... Continue Reading


card-spread-for-empaths-tools-for-empaths

A Card Spread for Empaths

July 9, 2020 9:25 pm Published by Comments Off on A Card Spread for Empaths

I’ve been on a writing break after completing three new books this year. Today I’m dipping my toe back in and sharing a baby blog post with you! I’ve been feeling called to talk more about processing emotions as an empath. I’m not going to dive into what an empath is, because I’ve already shared a post all about it, here. With all that’s happening in the collective, you might be feeling like your energy is constantly being bombarded. I have a secret for you. It feels like this because that’s basically what’s happening. The intensity of emotions arising in... Continue Reading





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