Author Archives for Cassie

About Cassie

Cassie Uhl is a published author, artist, intuitive, and founder of Zenned Out. She created Zenned Out in 2012 with the mission to build a brand that normalizes spirituality. In 2018 she self-published her popular and interactive Goddess Discovery Book series. In 2020 her writing and art became more mainstream with Understanding Auras, Understanding Crystals, and Understanding Chakras, published by The Quarto Group. Her writing style and art combine to help marry accessibility with deep spiritual topics. It is her goal to help others understand and live spiritual practices that can change the world. Inspired by her open-minded grandmother, Cassie has been meditating and working with her energy since her teenage years. She received her 200hr YTT in 2012 with a focus on breathwork. Now, her work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices.

apple rituals for mabon and the fall equinox mabon ritual fall equinox rituals

The Second Harvest // Honoring the Autumn Equinox with Apples

September 21, 2021 10:45 pm Published by Comments Off on The Second Harvest // Honoring the Autumn Equinox with Apples

We started our triplicity of harvests with Lughnasadh, and the harvest season continues with the Autumn Equinox. The Autumn Equinox is our sacred portal into the darker half of the year. The amount of sunlight and night we experience will be in equilibrium for a moment before darkness begins to rule each day and call us more deeply inward. In this share, we’ll discuss the layered energies of the Autumn Equinox, a few ways to tune into and honor its energy, and some sacred correspondences, specifically apples. I’d also like to discuss the name Mabon often associated with this season.  Mabon... Continue Reading


pisces full moon ritual

Full Moon in Pisces Ritual

September 17, 2021 3:57 pm Published by Comments Off on Full Moon in Pisces Ritual

Our September full moon in Pisces offers an opportunity to explore our dreams, both here in physical and in more liminal spaces. The sign of Pisces calls you to explore your spirituality, dreams, subconscious, and your imagination. If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well.  Themes for this full moon: Exploring your subconscious and imagination, connecting with your dreams, and feeling into your spiritual practices. Element: Water The ideal time to perform this ritual: Sunday the 19th through Tuesday the 21st. You can work with the energy... Continue Reading


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New Moon in Virgo Ritual

September 6, 2021 2:58 am Published by Comments Off on New Moon in Virgo Ritual

The new moon in Virgo brings you an opportunity to connect with your heart space and find clarity around how you would like to be of service in this world.  New moons are always a time for being open to new ideas and ways of being in the world, our cosmic clean slate, if you will. The energy of Virgo season is unique because it’s a beautiful blend of earth energy, as an earth sign, and air energy from its planetary rulership of Mercury.  When earth and air combine, it yearns for a balance of spirit and physical in the... Continue Reading


what is energy work and do i need it

What is energy work and do you need it? + 5 common types of energy work

September 3, 2021 9:41 pm Published by Comments Off on What is energy work and do you need it? + 5 common types of energy work

What is energy work? Is it real? Should you try it? I can’t tell you what’s best for you, but I can share detailed information about various energy work modalities and my personal experience with them to help you determine if and what’s right for you. In this post, you’ll learn a bit about what energy work is, if it’s right for you, who can practice energy work, five common types of energy work, and experts in each field linked. This is a big topic, friend! I invite you to cozy up with a cup of tea or to bookmark this... Continue Reading


full moon in aquarius ritual full moon rituals

Full Moon in Aquarius Ritual

August 20, 2021 2:14 pm Published by Comments Off on Full Moon in Aquarius Ritual

Our August full moon in Aquarius offers an opportunity to work magic for the good of the collective and all of Earth’s creatures. The sign of Aquarius calls you to explore humanitarian themes in new and radical ways, inviting each of us to create a more just and whole world. If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. Please, always properly credit when sharing. All artwork and text is original work by me, Cassie Uhl. All drawings are from my Understanding book series. Shop them here. Themes... Continue Reading









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