Among other things, our gorgeous moon rules emotions. It’s no wonder why the phases of the moon can have such a powerful pull! Your mood, physical body, and spirit body all go through phases. Journaling with the moon is an ideal way to track all of these things. You may find that you’re more synced with the moon than you thought! Why You Should Try Moon Journaling Wouldn’t it be nice to be able to predict what days you’ll most likely feel your best mentally, physically, and spiritually? On the flip side of that, wouldn’t it be great to be... Continue Reading
Author Archives for Cassie
Cassie Uhl is the founder and owner of Zenned Out, a jewelry company that handcrafts jewelry with meaning and provides a community that inspires a mindful and spiritual lifestyle. Cassie grew up with a open minded, astrology obsessed grandmother and a father that would take her and her sister star gazing in the wee hours of the night. These experiences shaped Cassie and Zenned Out into what they are today by bringing spirituality and astrology into the forefront. Cassie hopes to give spiritual souls a place to feel at home on the Zenned Out blog and offers handcrafted jewelry with meaningful symbols, powerful gemstones, and mindful quotes to enable people to wear jewelry that aligns with their souls purpose.
It can be overwhelming to know what crystals, symbols, scents, and other tools to rely on for different purposes. Here’s a quick guide for a variety of situations you may be seeking support for or, perhaps, you have a friend who needs support in a specific arena? I’ve included a variety of symbols, crystals, and items from our shop that coordinate with each category for easy shopping for yourself or a loved one! Happiness Who doesn’t want to be happier? Scroll through the tools below for symbols, crystals, scents, and herbs that can help you cultivate more happiness in your... Continue Reading
Want to skip the sleep meds to get your best rest? Much of getting a good night’s rest has to do with repetition, which is why adding ritual around your bedtime is a perfect way to train your body into falling and staying asleep peacefully. I’ve struggled with insomnia on and off throughout my life and have personally used all of these methods, most of them all together. As a bonus, several of them have some science backing them up! I protect my bedtime ritual fiercely which has enabled me to stay off sleep medications and sleep well throughout the... Continue Reading
This planet is amazing. Mother Earth, Gaia, whatever you want to call her—she has given us so many gifts and such an abundance of medicine right here in her forests, mountains, oceans, and plains. Her air, her waters, the plants that grow from her soil. Think of how nourished you feel with the earth between your toes, the sun on your bare skin, your head bobbing in wave after wave, flowers in your hand. This is part of the medicine of Gaia. Another part of her medicine is herbal remedies, which is what we’re talking about today. Why herbal remedies?... Continue Reading
Samhain pronounced So-win is considered the Wiccan New Year. It’s a powerful time of the year that is steeped in ritual and magick. During this special time, the veil between our physical world and the spirit world is the thinnest it will be all year. The thinning veil makes it the ideal time to practice magick and ritual of all kinds, it also makes it to ideal time to call in the energy of Goddesses associated with Samhain. Most Goddesses associated with Samhain are considered dark Goddesses, they’ve been cast out, forgotten over the years, and sometimes unfairly associated with... Continue Reading