Author Archives for Cassie

About Cassie

Cassie Uhl is a published author, artist, intuitive, and founder of Zenned Out. She created Zenned Out in 2012 with the mission to build a brand that normalizes spirituality. In 2018 she self-published her popular and interactive Goddess Discovery Book series. In 2020 her writing and art became more mainstream with Understanding Auras, Understanding Crystals, and Understanding Chakras, published by The Quarto Group. Her writing style and art combine to help marry accessibility with deep spiritual topics. It is her goal to help others understand and live spiritual practices that can change the world. Inspired by her open-minded grandmother, Cassie has been meditating and working with her energy since her teenage years. She received her 200hr YTT in 2012 with a focus on breathwork. Now, her work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices.

how to honor and celebrate lughnasadh rituals for lugnasadh and lammas

Harvest Season Begins // How to Honor Lughnasadh and Your Gifts

July 28, 2021 6:38 pm Published by Comments Off on Harvest Season Begins // How to Honor Lughnasadh and Your Gifts

Lughnasadh is the first harvest and the first celebration to honor the waning phase of the year. Just like the waning gibbous, this season is a time to reflect, harvest, gather, reap, and allow yourself to come to fruition. The flurry of growth has happened. The peak of summer has come and gone. Though it may still be hot where you are, some “crops” are ready to be harvested, both physically and metaphorically. So, what does this season mean for you, and what does it call you to explore and reflect upon? This post will discuss the intersection of the... Continue Reading


the moons role in shadow work understanding shadow work

The Moon as Shadow Work // How Aligning with the Moon Invites Shadow Work and Tips to Make Lunar Work a Daily Practice

July 8, 2021 8:15 pm Published by Comments Off on The Moon as Shadow Work // How Aligning with the Moon Invites Shadow Work and Tips to Make Lunar Work a Daily Practice

The moon comes after walking through the tower and the renewed spark of inspiration from the star in the tarot. The moon serves as a portal between worlds, sitting in between the star and the sun. The star is the inspiring rebirth and the sun the ego-self, shining bright. But in between them, the moon shows up to call you inward. It’s an invitation to explore everything that’s come to pass at the subconscious level. It’s within this portal that shadow work comes in, which could go by so many other names: soul work, subconscious work, “dark night of the... Continue Reading


how to connect with faeries who are the fae is it safe to connect with fairies

Fae, Faeries, and Fair folk! Who are They & 3 Ways to Connect with Them

April 30, 2021 7:55 pm Published by Comments Off on Fae, Faeries, and Fair folk! Who are They & 3 Ways to Connect with Them

The fae go by a variety of names, including but not limited to fae, fair folk, faeries, and fairies. The size and appearance of faeries will vary depending on your location and personal beliefs. Some see faeries as human-sized, while others see them as smaller beings. Faeries are a magical species of human-like beings. They live in a spirit realm alongside, but separate, from our physical world. This realm is referred to as otherworld or underworld. In my practice, I refer to this space as otherworld and will refer to it as such throughout the rest of this post. Similar... Continue Reading


ritual and card spread for taurus season taurs card spread

Card Spread and Ritual for Taurus Season

April 22, 2021 7:41 pm Published by Comments Off on Card Spread and Ritual for Taurus Season

Taurus, our fixed Earth sign, is here to ground us in our bodies, teach us about beauty, root us into our innate worthiness and value, and help us tap into the tactile pleasures of being alive. During Taurus season in the northern hemisphere, we sink into the aliveness and blooming of spring around us and within us. In this blog post, I’ll be sharing a card spread and a ritual for Taurus season. To learn more about Taurus energy and your personal birth chart’s connection to Taurus, check out our Understanding the Energy of Taurus Season blog post here. Card Spread... Continue Reading


different ways to work with your tarot cards besides divination different ways to use tarot cards

6 Ways to Work With Your Tarot Cards Besides Divination

April 15, 2021 10:46 pm Published by Comments Off on 6 Ways to Work With Your Tarot Cards Besides Divination

Divination is a fantastic way to work with the tarot, but you’re selling yourself short with your trusted tarot deck if you’re only using it to glean insights on the future. At its core, and in my opinion, the tarot is a powerful self-reflective tool. It’s here to share insights and guidance about what’s going on with you right now, at this moment. Telling the future is one of the most common draws to tarot, but the tarot truly brings a host of other benefits. Read on for six ways to work with the tarot to grow and expand in... Continue Reading









Connect On Instagram

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.