Benefits & Uses of Rose Quartz

February 18, 2019 4:19 am Published by

Rose quartz is a stone known as the ultimate self-love crystal…making it one of our favorites over here at Zenned Out and of course, a great stone for February!

But rose quartz isn’t just about self-love. It has a whole slew of benefits and uses, which I’ll be sharing in this post. Keep scrolling for some of the major benefits of this stone!


Unconditional Love

Rose quartz is associated with the heart chakra, helping you open your center of giving and receiving unconditional love.

Energy Muse states, “According to [ancient] myth, Cupid, the Roman god of desire, or Eros, the Greek god of love, bestowed the gift of love to humans in the form of a rose quartz.”

Rose quartz can be used to cultivate unconditional love of all kinds: self-love, romantic love, friendship love, love for the earth, love for family, and more.


Along with unconditional love, rose quartz helps cultivate compassion. By opening the flow of love throughout your body and energy field, it helps you connect to the interconnectedness of all beings, creating more love and compassion for the people around you and even those you can’t see and will never meet. I’d love to get rose quartz into the hands of every person in the world and watch how the world changes!

Restores Trust

In the heart chakra, we store fear, anxiety, and broken trust. Rose quartz can be used to help us accept past hurts, forgive ourselves and others, and ultimately restore trust.

Softening & opening

Sometimes our hearts get hardened. This often happens when, as I mentioned above, our trust has been broken, our hearts have been broken, or we’re holding and carrying past pains and hurts with us.

Rose quartz is your ally to help you gently soften and open this center of love. It’s here to help you soothe and break down the walls, opening yourself back up to connection, love, and vulnerability.



Gratitude comes from the heart chakra. When our heart chakras are closed, it can be difficult to experience gratitude and really feel the depth of all that we are grateful for. Rose quartz can help you release blockages here and open up to a flow of gratitude, helping you love your life for all that it is.


This stone is associated with the element of water and is thought to be very fluid, helping wash out stuck emotions, toxic energies, and negativity to return you back to your pure, divine essence: love.

It works slowly and gently — think more of a soft flowing river than a crashing ocean wave!

Venus energy

Rose quartz carries with it the energy of Venus. Venus is the ruling planet of the signs Libra and Taurus, and connects to the Empress card in the tarot.

We can think of Venusian energy as the energy of lushness, self-care, receiving, beauty, and flow. If you’re wanting to up your self-care game, open yourself up to receiving, and release stress — work with rose quartz!

Uses of Rose Quartz

Now that you know some of the benefits and meanings of rose quartz, how can you actually incorporate it into your life? Here are some suggestions but as always, use your intuition! You can also meditate with rose quartz and ask it how it wants to work with you.


  • Add rose quartz to your altar to call in Venus energy.
  • Use in self-love rituals and spells. Find a rose quartz ritual in The Ritual Deck here.
  • Create a gratitude or love crystal grid featuring rose quartz. Find grid and crystals for a love crystal grid in The Goddess Discovery Book here.
  • Meditate with rose quartz on your heart to help you open your heart chakra and let forgiveness flow through you.
  • Wear rose quartz as jewelry to carry its vibration with you wherever you go.
  • Create a self-love spell bag with rose quartz in it.
  • Incorporate a rose quartz facial roller into your daily routine.
  • Place rose quartz in the corners of your home to open the flow of love throughout your space.

Looking to bring more love, compassion, Venus energy, and gratitude into your life? Customize your own rose quartz point crystal necklace here.


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About Eryn Johnson

Eryn is a mystic and seeker currently based in Philadelphia. She teaches yoga, reads tarot, does reiki energy healing, and loves to write. She is also the host of the Living Open podcast, and if she’s not teaching yoga or reading tarot you can probably find her in a crystal shop, buying plane tickets, or googling someone’s birth chart. Follow along with her adventures on Instagram at @erynj_ and at

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