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Breaking Down the Yamas & Niyamas

June 18, 2018 4:50 am Published by
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If you’re reading this, you probably already know that there is a lot more to yoga than just asana, or physical postures. In classical yoga philosophy, we use something called the Patanjali’s eight-fold path for guidance. These eight limbs, or steps, help us reach the state of ecstasy and deep connection with the divine known as samadhi. Patanjali’s eight-fold path for guidance are: Yamas Niyamas Asana Pranayama Pratyahara Dharana Dhyana Samadhi In this blog, I’ll be breaking down the first two limbs: the yamas and the niyamas. Yamas The first limb, the yamas, are about personal practices that relate to... Continue Reading

5 Simple Summer Solstice Rituals

June 11, 2018 4:57 am Published by
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Litha, or the Summer Solstice, is one of the four solar festivals, celebrating the height of the season. Summer Solstice, of course, celebrates the height of summer: the longest day of the year. This solstice is about honoring the vibrant, healing energy of the sun. But it’s also about honoring the duality of light and dark as we start to shift into the days getting shorter. Honoring the sabbats with ritual is a beautiful way to tune yourself in to nature and connect with Mother Earth. You can learn more about honoring each sabbat by reading this past post. Scroll... Continue Reading

Understanding Yourself Through the Sun & the Moon

June 4, 2018 4:02 am Published by
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Ever since the dawn of time, humans have sought to understand themselves and their place in the universe on a deeper level by looking up at the sky. Over thousands of years of observations, astrologers have come to recognize that the Sun and Moon are not only luminous orbs of light in the sky that govern the day and night, but their intriguing symbolism can also tell us a lot about who each of us really are and how we naturally tend to behave and react. What Do the Sun & Moon Represent? On an astrology chart, the Sun symbolizes... Continue Reading

Crystals for Your Zodiac Sign

May 28, 2018 4:16 am Published by
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Your astrological sign comes with a variety of good qualities. Your zodiac sign also comes with some, let’s call them, growth opportunities. Working with the right gemstones for your sign will make you feel right at home, honing in on your best qualities while bringing balance to some of your pitfalls. The gemstones associated with your astrological sign are not the same as your birthstone, though some do overlap. These are all crystals with specific properties to help bring tailored healing for your astrological sun sign. Think of them as your crystal “glass slipper,” they should energetically feel like a... Continue Reading

6 Signs Your Shadow Work Practice Is Working

May 21, 2018 4:45 am Published by
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We’re often encouraged to ignore our darkness. To pretend that we don’t have inner demons, that we can be all love and light, that we can be “healed” without diving into our wounds. The truth is that we can’t, and that’s where shadow work comes in. Shadow work is the conscious practice of exploring your dark feelings, often ignored in your subconscious, that you feel ashamed and afraid of. The aim of shadow work is to bring that darkness to the light and integrate it into your whole self. So that you can heal and become whole. Click to learn... Continue Reading








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