Latest Posts

Getting Started with Intuitive Eating // 6 Tips

January 21, 2019 4:29 am Published by
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Most of us are inundated with conflicting messages about food for our entire lives. We’re told to count calories, to eat certain portions of this or that, that this food is amazing for you and this food should be avoided at all costs. We’re taught to trust everything but ourselves when it comes to food (and actually, this is true in general, too!). Intuitive eating is a kind and compassionate return to trusting yourself with food. It’s an anti-diet way of eating that focuses on connecting with your intuition. What does your body need? What would truly nourish your mind,... Continue Reading

How to Open Your Sacral Chakra & Know When it’s Blocked

January 14, 2019 4:54 am Published by
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The sacral chakra, Svadhisthana, is one of the chakras I personally feel most connected to. I think in the spiritual community, we can sometimes forget how important the lower chakras are, but remember: you are a spiritual being in a physical body! So the chakras we tend to associate with our physical bodies more, like the root, sacral, and solar plexus chakras, are just as important as the higher chakras like your crown and third eye. The sacral chakra is your center of creativity, sexuality, and feeling. It’s ruled by the element of water, and it’s located at the center... Continue Reading

Intention Meditation for the New Year

January 7, 2019 4:32 am Published by
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Each morning we rise with the promise of being able to start over, and no morning is better suited for a reset than New Year’s Day. The New Year is a time of rebirth and so, finds many of us setting our intentions for the next year. The trick is setting intentions that feel authentic to who you are and promise to bring real change to how you approach every aspect of your life. Intentions Are Naturally Expansive Intentions truly have no limit. If you decide that you would like to feel balanced and happy every day, there’s no end... Continue Reading

10 Topics for Moon Journaling + Free Moon Phase Calendar

January 1, 2019 7:08 am Published by
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Among other things, our gorgeous moon rules emotions. It’s no wonder why the phases of the moon can have such a powerful pull! Your mood, physical body, and spirit body all go through phases. Journaling with the moon is an ideal way to track all of these things. You may find that you’re more synced with the moon than you thought! Why You Should Try Moon Journaling Wouldn’t it be nice to be able to predict what days you’ll most likely feel your best mentally, physically, and spiritually? On the flip side of that, wouldn’t it be great to be... Continue Reading

4 Ways to Honor the Winter Solstice

December 17, 2018 4:42 am Published by
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The winter solstice marks the longest night of the year, and so we traditionally associate it with darkness. But it’s also the beginning of the waxing phase of the year, as the days start to get longer and nights start to get shorter. We are reminded that light always follows dark. The balance begins to shift, the wheel of the year turns back again. This sabbat, also known as Yule, is a time for us to connect with our darkness and alchemize it into lessons, into medicine, for the year to come. Below are some ways to honor this sacred... Continue Reading








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