Latest Posts

How to Tap Into Your Resiliency (And Why You Should)

March 11, 2019 4:09 am Published by
MainPic-tapping-into-your-resiliency

Resiliency is about your comeback rate. It’s not about never getting knocked down, or dropping into fear, or letting your ego drive the car. It’s about how fast you can come back: to joy, to love, to trust, to who you really are. Because we’re all humans, and life can be really messy. Sometimes things happen to us, sometimes we hurt people, and sometimes we forget our divine nature. That’s where resiliency comes in. Resiliency is here to bring you back to trust when bad situations happen, to bring you back to love when fear starts to take over—even stronger... Continue Reading

10 Ways to Increase Your Shakti Energy

March 4, 2019 4:43 am Published by
MainPic-how-to-increase-your-shakti

How is a society that’s stuck in the patriarchy able to find balance? The answer lies in you. The answer lies in one person at a time increasing their Shakti energy. I’m sure you’ve heard the term “Shakti” before but do you know how to tap into this creative life force that is the personification of feminine energy? I’m going to share what this term means with you, but more important, how you can increase your own Shakti to help our world find balance. First, let’s dive a little deeper into what and who Shakti is. What is Shakti Shakti... Continue Reading

When’s The Best Day For Your Ritual? // Days of The Week & Magick

February 25, 2019 4:25 am Published by
MainPic-Magickal-meanings-of-the-days-of-the-week

You know all about the moon phases and the best phases for specific rituals and spells (if you don’t learn more here) but did you know that the days of the week also play a part in the energy of your rituals? Each day of the week has an energy of its own that will affect any rituals or spellwork you’re doing. Of course, it can be easy to become overwhelmed with all of these magickal “rules” but rest assured your spellwork won’t be ruined if you miss the perfect day. Think of using the energy of the days of... Continue Reading

Benefits & Uses of Rose Quartz

February 18, 2019 4:19 am Published by
MainPic-rose-quartz-meaning-and-uses

Rose quartz is a stone known as the ultimate self-love crystal…making it one of our favorites over here at Zenned Out and of course, a great stone for February! But rose quartz isn’t just about self-love. It has a whole slew of benefits and uses, which I’ll be sharing in this post. Keep scrolling for some of the major benefits of this stone! Unconditional Love Rose quartz is associated with the heart chakra, helping you open your center of giving and receiving unconditional love. Energy Muse states, “According to [ancient] myth, Cupid, the Roman god of desire, or Eros, the... Continue Reading

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by
MainPic-heart-opening-yoga-flow

Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading








Connect On Instagram