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How to Get Started with Spiritual Activism

February 4, 2019 4:52 am Published by
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If you’re reading this, you probably have a desire to make the world a better place. But you may feel like you’re not sure how to go about it in a way that aligns with your spiritual practice and values. Your spiritual practice and your activism aren’t separate, they’re one. They can be, and I think they should be— because the world needs you, as an activist, to show up as a spiritual being…and as a spiritual being, to show up as an activist. This means that not only are we meditating on healing the world, manifesting collective healing, and... Continue Reading

What Are the Doshas & How to Determine Yours

January 28, 2019 4:31 am Published by
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Ayurveda is known as the sister science to yoga. It’s a traditional Hindu system of medicine developed in ancient India, based on holistic integration of mind and body for optimal balance and health. The word literally translates to life science or knowledge, showing Ayurveda’s holistic approach to health. Unlike Western medicine, Ayurveda focuses on food and lifestyle, rather than medication, and prevention to help you get healthier before you get sick. Ayurvedic Doshas Doshas are the different types of energy in your body. Each dosha is associated with different elements and qualities, which I’ll get into below. We’re each born... Continue Reading

Getting Started with Intuitive Eating // 6 Tips

January 21, 2019 4:29 am Published by
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Most of us are inundated with conflicting messages about food for our entire lives. We’re told to count calories, to eat certain portions of this or that, that this food is amazing for you and this food should be avoided at all costs. We’re taught to trust everything but ourselves when it comes to food (and actually, this is true in general, too!). Intuitive eating is a kind and compassionate return to trusting yourself with food. It’s an anti-diet way of eating that focuses on connecting with your intuition. What does your body need? What would truly nourish your mind,... Continue Reading

How to Open Your Sacral Chakra & Know When it’s Blocked

January 14, 2019 4:54 am Published by
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The sacral chakra, Svadhisthana, is one of the chakras I personally feel most connected to. I think in the spiritual community, we can sometimes forget how important the lower chakras are, but remember: you are a spiritual being in a physical body! So the chakras we tend to associate with our physical bodies more, like the root, sacral, and solar plexus chakras, are just as important as the higher chakras like your crown and third eye. The sacral chakra is your center of creativity, sexuality, and feeling. It’s ruled by the element of water, and it’s located at the center... Continue Reading

Intention Meditation for the New Year

January 7, 2019 4:32 am Published by
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Each morning we rise with the promise of being able to start over, and no morning is better suited for a reset than New Year’s Day. The New Year is a time of rebirth and so, finds many of us setting our intentions for the next year. The trick is setting intentions that feel authentic to who you are and promise to bring real change to how you approach every aspect of your life. Intentions Are Naturally Expansive Intentions truly have no limit. If you decide that you would like to feel balanced and happy every day, there’s no end... Continue Reading








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