Latest Posts

Self-Care for Creatives // Interview with Kerry Burki

April 20, 2015 12:58 am Published by

Today I am so pleased to introduce you all to a new friend of mine, Kerry Burki. She is a yoga teacher, handmade artist, community supporter and creative entrepreneur living in Scottsdale, Arizona with her husband and two little boys. Kerry is passionate about encouraging others to pursue their creative dreams and make sure that they nourish their souls during the journey. Thank you Kerry for sharing your insights into self-care for creatives with us!

Arizona Women’s Education & Entrepreneur Center // Radio Interview

April 6, 2015 12:52 am Published by

Hello and Happy Monday, friends! Today I am excited to share an opportunity I recently had to host a workshop with and inspiring non-profit organization here in Phoenix. After running Zenned Out for a couple of years, with zero business background, it was clear that I needed help understanding some of the finer details of running and growing a business. Sure, a business can start with simply the love of creating a product or offering a service–but to stay a growing and successful business, it takes a little (ok, maybe a lot) more. I know from experience how challenging it can be to start a... Continue Reading

Figuring Out Your Ring Size

March 30, 2015 12:45 am Published by

How do I know what ring size to buy? This is a question we get asked almost daily here at the Zenned Out Studio. With a quick Google search, you can find a lot of information out there on ring sizing and it can be quite confusing and mildly overwhelming! Here are some tidbits on selecting the right ring size for you.

The Seven Chakras

March 9, 2015 12:21 am Published by

Some of you may be wondering what exactly a chakra even is. In Hindu, yogic and other belief systems, chakras are the seven energy points that run along the meridian of the body. Running from bottom to top of the body, they are the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra and crown chakra. Each chakra coordinates with different, feelings, emotions, body parts and energies. Here is a quick breakdown of each chakra, the coordinating gemstone, mantra and meaning: ☾ The Crown Chakra ♥ Rainbow Moonstone ♥ Mantra: Silence, Meaning: Oneness ☾ The... Continue Reading

My Sketching and Journaling Practice

October 8, 2014 1:46 am Published by

Hello friends! Today I am excited to share with you my practice of sketching and journaling. I use my sketchbook for journaling, drawing and doodling. It is a huge source of stress release for me, as well as being a wonderful creative outlet. Some of my favorite journaling techniques to battle fear and anxiety are writing a list of affirmations like, “I am good,” “I am healthy,” and “I trust that everything will be exactly as it is meant to be,” etc. Sometimes I write love letters to myself, which are especially helpful when I’m being really hard on myself.... Continue Reading