Categories for breathwork

Breathwork Basics // Understanding & Getting Started with Breathwork

August 19, 2020 10:08 pm Published by
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Breathwork has been practiced for centuries across many different cultures – Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more – for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing. My definition of breathwork is consciously working with the breath for healing.  We breathe every day, of course, but often we’re breathing unconsciously. When I first found breathwork through yogic pranayama, it shocked me how powerful it was to breathe consciously. Different breathwork patterns can bring up various things with you, offer varying levels of intensity, and creating a wide variety of... Continue Reading

How to Create a Meditation Practice You’ll Actually Stick to

January 29, 2018 4:00 am Published by
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You know meditation is good for you. You’ve seen the studies. You know you feel better when you do it. You know all of the positives, yet, it’s still so hard to commit to a daily meditation practice. I know, I’ve been there. I’m here to share nine tools I’ve personally used, or use still daily, to create a meditation practice that sticks. I’ve been an on and off again meditator since I was in middle school but it wasn’t until I implemented a few simple practices that it became a daily routine for me. Read on to learn my... Continue Reading

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
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Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in the new year. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t... Continue Reading

How to Balance your Solar Plexus Chakra

December 4, 2017 4:37 am Published by
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Do you feel worthy of love and comfortable setting boundaries? Do you feel a sense of peace and understanding in taking action on things you can control and allowing things you have no control over to happen? When your solar plexus, or Manipura, chakra is open and balanced, you experience a strong sense of authentic power, and use that power to make a difference in the world. You fully understand your worth and have healthy self-esteem and self-confidence. This chakra, located right above the navel, is also where the ego lives. It is the seat of fire in the body,... Continue Reading

Tap Into the Wisdom of Your Ancestors with Meditation and Breathwork

October 30, 2017 11:43 pm Published by
Woman meditating in a peaceful setting.

Samhain, the sacred festival of the dead, occurs on October 31st and the 1st of November. It marks the beginning of winter and the season of the crone. This holiday reconnects us to the cycle of death and rebirth. It is believed that the veil between the spirit world and our world is thin during Samhain, making it easier to communicate with spirits. That’s why it is the best time to honor the wisdom of your ancestors during this time. This meditation and breathwork will take you within, to honor the wisdom you possess inside and the wisdom from those... Continue Reading








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