Categories for Breathwork

Breathwork Basics // Understanding & Getting Started with Breathwork

August 19, 2020 10:08 pm Published by
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Breathwork has been practiced for centuries across many different cultures – Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more – for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing. My definition of breathwork is consciously working with the breath for healing.  We breathe every day, of course, but often we’re breathing unconsciously. When I first found breathwork through yogic pranayama, it shocked me how powerful it was to breathe consciously. Different breathwork patterns can bring up various things with you, offer varying levels of intensity, and creating a wide variety of... Continue Reading

Yoga, Mantra & Pranayama for the Full Moon

April 30, 2018 4:42 am Published by
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The full moon, sometimes called the Harvest Moon, is a time of celebration. It’s the time to play and celebrate feeling alive. You’ve done the work to manifest your intentions through the New Moon, the 1st quarter moon, and the Waxing Moon, and now it’s time to play, enjoy, and practice gratitude. Not sure where we are in the lunar calendar? Download your free printable moon phase calendar here. The full moon is associated with the element of fire and the season of summer. This is the peak: it’s a time when your energy is the highest and you probably... Continue Reading

How to Create a Meditation Practice You’ll Actually Stick to

January 29, 2018 4:00 am Published by
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You know meditation is good for you. You’ve seen the studies. You know you feel better when you do it. You know all of the positives, yet, it’s still so hard to commit to a daily meditation practice. I know, I’ve been there. I’m here to share nine tools I’ve personally used, or use still daily, to create a meditation practice that sticks. I’ve been an on and off again meditator since I was in middle school but it wasn’t until I implemented a few simple practices that it became a daily routine for me. Read on to learn my... Continue Reading

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
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Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in the new year. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t... Continue Reading

How to Balance your Solar Plexus Chakra

December 4, 2017 4:37 am Published by
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Do you feel worthy of love and comfortable setting boundaries? Do you feel a sense of peace and understanding in taking action on things you can control and allowing things you have no control over to happen? When your solar plexus, or Manipura, chakra is open and balanced, you experience a strong sense of authentic power, and use that power to make a difference in the world. You fully understand your worth and have healthy self-esteem and self-confidence. This chakra, located right above the navel, is also where the ego lives. It is the seat of fire in the body,... Continue Reading








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