Categories for chakras

Benefits & Uses of Rose Quartz

February 18, 2019 4:19 am Published by
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Rose quartz is a stone known as the ultimate self-love crystal…making it one of our favorites over here at Zenned Out and of course, a great stone for February! But rose quartz isn’t just about self-love. It has a whole slew of benefits and uses, which I’ll be sharing in this post. Keep scrolling for some of the major benefits of this stone! Unconditional Love Rose quartz is associated with the heart chakra, helping you open your center of giving and receiving unconditional love. Energy Muse states, “According to [ancient] myth, Cupid, the Roman god of desire, or Eros, the... Continue Reading

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by
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Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading

How to Open Your Sacral Chakra & Know When it’s Blocked

January 14, 2019 4:54 am Published by
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The sacral chakra, Svadhisthana, is one of the chakras I personally feel most connected to. I think in the spiritual community, we can sometimes forget how important the lower chakras are, but remember: you are a spiritual being in a physical body! So the chakras we tend to associate with our physical bodies more, like the root, sacral, and solar plexus chakras, are just as important as the higher chakras like your crown and third eye. The sacral chakra is your center of creativity, sexuality, and feeling. It’s ruled by the element of water, and it’s located at the center... Continue Reading

Mudras & Crystals for Stress

November 26, 2018 4:31 am Published by
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In the modern world, we’re constantly bombarded with opportunities for stress: over-stimulation from technology, the comparison game from social media, fast-paced work and a fast-paced lifestyle where “busy” is often a badge of honor. This post will walk you through some crystals and mudras (if you’re not sure what mudras are, click here to read an in-depth post all about them) to have in your toolkit when you need to de-stress. They’re powerful tools to help you relax, take a deep breath, get perspective, and connect with the peace that already lives inside of you. I love both of these... Continue Reading

What crystals, symbols, and scents do you need most?

November 19, 2018 4:44 am Published by
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It can be overwhelming to know what crystals, symbols, scents, and other tools to rely on for different purposes. Here’s a quick guide for a variety of situations you may be seeking support for or, perhaps, you have a friend who needs support in a specific arena? I’ve included a variety of symbols, crystals, and items from our shop that coordinate with each category for easy shopping for yourself or a loved one! Happiness Who doesn’t want to be happier? Scroll through the tools below for symbols, crystals, scents, and herbs that can help you cultivate more happiness in your... Continue Reading








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