Categories for chakras

ACCESSING ENERGY THROUGH METATRON’S CUBE

April 22, 2019 4:49 am Published by
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Sacred geometry is beautiful but knowing how to use it in your spiritual practice isn’t always obvious. Metatron’s Cube is an excellent example of a complicated looking sacred shape that has rather practical uses. First, let’s break down this shape and discuss who Metatron is, then I’ll share some ways to start using this symbol in your spiritual practice. Who is Metatron? This sacred symbol is named after Archangel Metatron. He is considered the scribe of God or Source Energy and his cube is responsible for protecting and balancing the flow of energy from Source to the physical realm. Metatron’s... Continue Reading

10 Ways to Increase Your Shakti Energy

March 4, 2019 4:43 am Published by
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How is a society that’s stuck in the patriarchy able to find balance? The answer lies in you. The answer lies in one person at a time increasing their Shakti energy. I’m sure you’ve heard the term “Shakti” before but do you know how to tap into this creative life force that is the personification of feminine energy? I’m going to share what this term means with you, but more important, how you can increase your own Shakti to help our world find balance. First, let’s dive a little deeper into what and who Shakti is. What is Shakti Shakti... Continue Reading

Benefits & Uses of Rose Quartz

February 18, 2019 4:19 am Published by
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Rose quartz is a stone known as the ultimate self-love crystal…making it one of our favorites over here at Zenned Out and of course, a great stone for February! But rose quartz isn’t just about self-love. It has a whole slew of benefits and uses, which I’ll be sharing in this post. Keep scrolling for some of the major benefits of this stone! Unconditional Love Rose quartz is associated with the heart chakra, helping you open your center of giving and receiving unconditional love. Energy Muse states, “According to [ancient] myth, Cupid, the Roman god of desire, or Eros, the... Continue Reading

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by
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Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading

How to Open Your Sacral Chakra & Know When it’s Blocked

January 14, 2019 4:54 am Published by
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The sacral chakra, Svadhisthana, is one of the chakras I personally feel most connected to. I think in the spiritual community, we can sometimes forget how important the lower chakras are, but remember: you are a spiritual being in a physical body! So the chakras we tend to associate with our physical bodies more, like the root, sacral, and solar plexus chakras, are just as important as the higher chakras like your crown and third eye. The sacral chakra is your center of creativity, sexuality, and feeling. It’s ruled by the element of water, and it’s located at the center... Continue Reading








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