Categories for cleansing

7 Rituals to Help You Sleep Like a Goddess

November 12, 2018 4:59 am Published by
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Want to skip the sleep meds to get your best rest? Much of getting a good night’s rest has to do with repetition, which is why adding ritual around your bedtime is a perfect way to train your body into falling and staying asleep peacefully. I’ve struggled with insomnia on and off throughout my life and have personally used all of these methods, most of them all together. As a bonus, several of them have some science backing them up! I protect my bedtime ritual fiercely which has enabled me to stay off sleep medications and sleep well throughout the... Continue Reading

8 Herbal Remedies You’ll Want in Your Cabinet

November 5, 2018 4:25 am Published by
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This planet is amazing. Mother Earth, Gaia, whatever you want to call her—she has given us so many gifts and such an abundance of medicine right here in her forests, mountains, oceans, and plains. Her air, her waters, the plants that grow from her soil. Think of how nourished you feel with the earth between your toes, the sun on your bare skin, your head bobbing in wave after wave, flowers in your hand. This is part of the medicine of Gaia. Another part of her medicine is herbal remedies, which is what we’re talking about today. Why herbal remedies?... Continue Reading

Ancient Scents & Their Meanings

October 15, 2018 4:31 am Published by
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Have you ever smelled something and it took you back to a specific moment in your life or a certain feeling? We can’t always explain why scents attach themselves to moments in our lives and stick, but we know that scents are powerful. Think about how you feel when you smell fresh cut grass, the incense burning in your local yoga studio, onions sautéing on the stove, or winter candles burning. Each one of those scents probably evokes a specific emotion in you. This is the power of scents. Smell is one of the most primal senses, and it can... Continue Reading

DIY Essential Oil Cleansing Blends

March 12, 2018 4:51 am Published by
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If you’re reading this blog, you probably already know that essential oils are amazing plant-based magic from this beautiful planet. They have so many incredible magickal and practical uses, and today we’re talking mainly about their practical uses! You’re probably conscious of the foods you put in the body and the products you use on your skin. But do you ever think about the products you use to clean your clothes and home? These products can be laden with chemicals and toxins that you would never want in or on your body, but many of us use them on our... Continue Reading

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
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Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in 2018. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t be in... Continue Reading








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