What does gratitude do for you? It brings a sense of peace within you where there might otherwise be turmoil. Gratitude calms your nerves and makes you right sized. Sounds nice, huh? All of that doesn’t happen on its own. Gratitude is a state of being that can be accomplished more readily if you are vigilant about revisiting the gratitude rituals that work for you…and maybe even throwing in some new ones! I try to incorporate a gratitude ritual every day. This allows me to access a better attitude in times of catastrophe, or rather…perceived catastrophe. Sometimes it’s hard for... Continue Reading
Categories for diy
Are you ready to take on winter like a glowing goddess? Despite all of its beauty, winter brings with it some blustery weather that will surely sap your skin dry. And let’s not forget all the wintertime illnesses that linger in the air. No worries though, I’ve dug up some delicious DIYs to carry you through this winter season! Bonus, they make perfect handmade gifts. Evergreen Lip Balm Our super sensitive puckers are left on their own to brave the elements. Smooth, shine and refresh your lips with this grounding lip balm! Supplies lip balm tin double boiler (or a... Continue Reading
Is coffee your main squeeze? Don’t worry, I’m not going to try to convince you to give up your morning caffeine! Coffee drinker or not you can still enjoy the magic of herbal teas, and I’ve got some good reasons why you’ll want to add them to your healing arsenal. This one is for my novice and veteran tea drinkers alike!
Do you sense it? That palpable feeling of uncertainty, anger and anxiety in the air? I intended to share this blog post closer to the holidays, but hey, I think we might all need it now and the holidays really aren’t too far away! If you’ve been sitting in a combination of befuddlement, anger and anxiety over the last few days, like me, you might be getting to the point where you’re asking yourself, “what now?” Well, I might not have the big answers for you but I do have 3 quick tips for reducing your anxiety, which will hopefully... Continue Reading
Did you know that the Himalayan salt “crystal” is an up and coming contender not only in the kitchen, but also in the medicine cabinet? What you put in fuels your temple. I know that you need your ingredients to pack a punch. Actually, you need salt to survive. It keeps hormones and nutrients in balance, and maintains fluids. Since your body doesn’t produce salt, it’s counting on you to give it the purest option out there. Table salt isn’t going to cut it. Let me start though, by answering your first question… Is it really that different from table... Continue Reading