Categories for Journaling

The Spiritual Side of Boundary Setting + 4 Steps to Help You Set Boundaries

August 13, 2018 4:20 am Published by

Many of us, especially women, have been taught to give and give and give without question. Over time, as you probably know, this becomes exhausting and depleting. You might already have strong boundaries, or maybe you’re realizing just now that you really need to set them, but you’re afraid. If you’ve been waiting for a permission slip to create more boundaries in your life, consider this it. You are a powerful being, and you get to decide what is and is not acceptable to you in your life (if reading that gave you a strong reaction, check out this post... Continue Reading

6 Ways to Connect with Goddess Kali Ma

May 14, 2018 4:36 am Published by

There are many different stories about the Hindu goddess Kali Ma, and she is often thought of as something to be afraid of: a goddess of death and violence. Kali isn’t about death or evil. She is about transformation, and as the counterpart of Shiva the destroyer she brings death to ego and attachment, not physical death or war. She brings death and transformation that creates enlightenment and freedom. She can also be seen as the fierce, divine feminine, warrior energy, a manifestation of Shakti. She can be scary because she brings change. She’s asking you to up-level, to evolve.... Continue Reading

9 Morning Rituals to Start Your Day Off Right

January 15, 2018 4:58 am Published by

Morning rituals set the tone for your entire day. You can use them to shift your mindset, tap into the energy you want to cultivate throughout the day, give yourself a little self-care, and clear your mind. If you’re not a morning person and the idea of waking up earlier makes you cringe, know that you don’t have to create an elaborate, hours-long ritual. It can be as simple as ten minutes of your favorite ritual. As long as it feels good and helps you start your day off right, then it’s the perfect morning ritual for you. If you’ve... Continue Reading

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by

Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in the new year. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t... Continue Reading

Cord Cutting a Ritual for Letting Go

May 30, 2017 4:07 am Published by

What are you holding onto right now that you’re afraid to let go of? Is it a career that you thought was your life’s calling, something hurtful someone said to you, a relationship gone south, or your lack of control over a situation? If you haven’t already been faced with one of these “letting go” hurdles, it’s likely you will at some point. The need to let go comes in all shapes and sizes throughout life and might be some of the hardest tasks you’ll face. Why is it important to let go? Holding on can take up a lot... Continue Reading