Categories for Journaling

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
mainpic-release-your-fears-blog-2

Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in the new year. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t... Continue Reading

Cord Cutting a Ritual for Letting Go

May 30, 2017 4:07 am Published by
main-pic-3 (1)

What are you holding onto right now that you’re afraid to let go of? Is it a career that you thought was your life’s calling, something hurtful someone said to you, a relationship gone south, or your lack of control over a situation? If you haven’t already been faced with one of these “letting go” hurdles, it’s likely you will at some point. The need to let go comes in all shapes and sizes throughout life and might be some of the hardest tasks you’ll face. Why is it important to let go? Holding on can take up a lot... Continue Reading

4 Simple Steps to Get Started with Shadow Work

May 8, 2017 4:51 am Published by
main pic

Intimidated by starting shadow work? Most of us have spent a lifetime hearing phrases like, “be positive” and “look on the bright side,” so it’s no surprise that you might be a little freaked out about shadow work. While these sentiments are always shared in love, they can also cause us to repress the darker sides of ourselves. This constant repression will usually backfire, causing your fears and judgments to erupt out onto others later. It’s no wonder most of us are hesitant to jump into shadow work, we’ve been told our whole lives to ignore it. There are three... Continue Reading

8 Simple Gratitude Rituals

December 26, 2016 4:38 am Published by
main-pic-5-gratitude-rituals

What does gratitude do for you? It brings a sense of peace within you where there might otherwise be turmoil. Gratitude calms your nerves and makes you right-sized. All of that doesn’t happen on its own. Gratitude is a state of being that can be accomplished more readily if you are vigilant about revisiting the gratitude rituals that work for you…and maybe even throwing in some new ones! Practicing gratitude allows you to realign your roots with the universe. It can aid in manifesting your desires and help to pull you out of catastrophic thinking.  Keep scrolling for eight simple... Continue Reading

My Sketching and Journaling Practice

October 8, 2014 1:46 am Published by
pic4-gratitude-journal

Hello friends! Today I am excited to share with you my practice of sketching and journaling. I use my sketchbook for journaling, drawing and doodling. It is a huge source of stress release for me, as well as being a wonderful creative outlet. Some of my favorite journaling techniques to battle fear and anxiety are writing a list of affirmations like, “I am good,” “I am healthy,” and “I trust that everything will be exactly as it is meant to be,” etc. Sometimes I write love letters to myself, which are especially helpful when I’m being really hard on myself.... Continue Reading








Connect On Instagram

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.