Categories for Letting go

Walking the Path of Infertility & 5 Spiritual Tools to Help

May 6, 2020 7:16 pm Published by
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Walking the path of infertility was one of the biggest challenges I’ve faced during this lifetime. If you’re walking this path, I see you, and I send you my love and encouragement because I know how hard it is. For four years, I was unable to conceive naturally, and I tried all the things. Eventually, after four years of walking the infertility path, I became pregnant and birthed my sweet twins, Ellis Andrew and Lillian Hart. Here I’m sharing some of the tools that helped me through this journey. Let me preface this post with a gentle reminder that your... Continue Reading

Meditations for Each Moon Phase + Free Guided Meditation

April 15, 2020 9:41 pm Published by
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There are so many ways to tune into Mother Moon. But did you know, there’s a powerful tool you can use to align yourself with lunar energy that requires nothing more than your mind? Meditation is the ultimate tool to tap into the cycles and energy of the moon.  Meditation grants you the opportunity to shift your energy on a deep level. During meditation, you can visualize and experience your desires on a physical and energetic level in a way that produces real change. Now, line these powerful energetic shifts up with Mama Moon, and you’ve got some real magick. ... Continue Reading

3 Rituals for Letting Go

December 31, 2019 10:32 pm Published by
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What is your relationship with letting go? Ritual and magical practice can help us with more than manifesting, attracting, and calling in. It can also help us shed, let go, transform ourselves and parts of our lives.  The winter season invites us to incubate, release, and hibernate. It is an ideal time for release work (as well as the fall!). The phases of the moon that correspond to release are all the waning phases – the waning gibbous moon, the last quarter moon, the waning crescent moon, and the dark moon. Learn more about the phases of the moon with The... Continue Reading

Mudras & Crystals for Stress

November 26, 2018 4:31 am Published by
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In the modern world, we’re constantly bombarded with opportunities for stress: over-stimulation from technology, the comparison game from social media, fast-paced work, and a fast-paced lifestyle where “busy” is often a badge of honor. This post will walk you through some crystals and mudras (if you’re not sure what mudras are, click here to read an in-depth post all about them) to have in your toolkit when you need to de-stress. They’re powerful tools to help you relax, take a deep breath, get perspective, and connect with the peace that already lives inside of you. I love both of these... Continue Reading

6 Signs Your Shadow Work Practice Is Working

May 21, 2018 4:45 am Published by
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We’re often encouraged to ignore our darkness. To pretend that we don’t have inner demons, that we can be all love and light, that we can be “healed” without diving into our wounds. The truth is that we can’t, and that’s where shadow work comes in. Shadow work is the conscious practice of exploring your dark feelings, often ignored in your subconscious, that you feel ashamed and afraid of. The aim of shadow work is to bring that darkness to the light and integrate it into your whole self. So that you can heal and become whole. Click to learn... Continue Reading








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