Walking the path of infertility was one of the biggest challenges I’ve faced during this lifetime. If you’re walking this path, I see you, and I send you my love and encouragement because I know how hard it is. For four years, I was unable to conceive naturally, and I tried all the things. Eventually, after four years of walking the infertility path, I became pregnant and birthed my sweet twins, Ellis Andrew and Lillian Hart. Here I’m sharing some of the tools that helped me through this journey. Let me preface this post with a gentle reminder that your... Continue Reading
Categories for letting go
There are so many ways to tune into Mother Moon. But did you know, there’s a powerful tool you can use to align yourself with lunar energy that requires nothing more than your mind? Meditation is the ultimate tool to tap into the cycles and energy of the moon. Meditation grants you the opportunity to shift your energy on a deep level. During meditation, you can visualize and experience your desires on a physical and energetic level in a way that produces real change. Now, line these powerful energetic shifts up with Mama Moon, and you’ve got some real magick. ... Continue Reading
What is your relationship with letting go? Ritual and magical practice can help us with more than manifesting, attracting, and calling in. It can also help us shed, let go, transform ourselves and parts of our lives. The winter season invites us to incubate, release, and hibernate. It is an ideal time for release work (as well as the fall!). The phases of the moon that correspond to release are all the waning phases – the waning gibbous moon, the last quarter moon, the waning crescent moon, and the dark moon. Learn more about the phases of the moon with The... Continue Reading
Have you ever wished that you could trigger a certain emotion at any given time? Sure, its healthy to move through uncomfortable emotions in order to heal. However, some negative emotions can become enslaving and stop serving a purpose. Creating positive emotional anchors is a great tool for combatting your daily triggers. Bonus, it’s pretty easy, and you probably have everything you need (maybe even in your purse!).
Hello friends! Today I am excited to share with you my practice of sketching and journaling. I use my sketchbook for journaling, drawing and doodling. It is a huge source of stress release for me, as well as being a wonderful creative outlet. Some of my favorite journaling techniques to battle fear and anxiety are writing a list of affirmations like, “I am good,” “I am healthy,” and “I trust that everything will be exactly as it is meant to be,” etc. Sometimes I write love letters to myself, which are especially helpful when I’m being really hard on myself.... Continue Reading