Categories for Mantras

6 Ways to Connect with Goddess Kali Ma

May 14, 2018 4:36 am Published by
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There are many different stories about the Hindu goddess Kali Ma, and she is often thought of as something to be afraid of: a goddess of death and violence. Kali isn’t about death or evil. She is about transformation, and as the counterpart of Shiva the destroyer she brings death to ego and attachment, not physical death or war. She brings death and transformation that creates enlightenment and freedom. She can also be seen as the fierce, divine feminine, warrior energy, a manifestation of Shakti. She can be scary because she brings change. She’s asking you to up-level, to evolve.... Continue Reading

Yoga, Mantra & Pranayama for the Full Moon

April 30, 2018 4:42 am Published by
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The full moon, sometimes called the Harvest Moon, is a time of celebration. It’s the time to play and celebrate feeling alive. You’ve done the work to manifest your intentions through the New Moon, the 1st quarter moon, and the Waxing Moon, and now it’s time to play, enjoy, and practice gratitude. Not sure where we are in the lunar calendar? Download your free printable moon phase calendar here. The full moon is associated with the element of fire and the season of summer. This is the peak: it’s a time when your energy is the highest and you probably... Continue Reading

Ways to Connect to Your Divine Feminine Energy (And Why You Should)

February 19, 2018 4:48 am Published by
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Divine feminine energy has a lot of names: yin, lunar, shakti, and passive, to name a few. But they’re all the same thing. Divine feminine energy is the goddess energy within. It’s the energy of flow, of being, of intuition, of the moon. Every human, regardless of gender, has both divine feminine and divine masculine (solar, yang, shiva) energy within them. Much of our modern culture focuses on the divine masculine: doing, pushing, producing, going. Just like yin and yang, you need both energies: they complement each other. But sometimes you can get so caught up in your divine masculine... Continue Reading

7 Self-Love Rituals for Valentine’s Day

February 5, 2018 4:48 am Published by
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It’s that time of year where everything is about love, but the most important thing you can remember about love is this: Love is not outside of you. Love is within you. Love is your divine nature. It’s easy to forget that, but it’s true. The rituals below will help you connect to the love already within you, and most importantly give it to yourself. For all of these rituals, you might like to incorporate: Rose quartz, to open your heart chakra Clear quartz, to amplify the energy Myrrh incense, a healing scent associated with feminine energy, the moon, and... Continue Reading

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
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Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in the new year. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t... Continue Reading








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