Categories for meditation

Benefits & Uses of Rose Quartz

February 18, 2019 4:19 am Published by
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Rose quartz is a stone known as the ultimate self-love crystal…making it one of our favorites over here at Zenned Out and of course, a great stone for February! But rose quartz isn’t just about self-love. It has a whole slew of benefits and uses, which I’ll be sharing in this post. Keep scrolling for some of the major benefits of this stone! Unconditional Love Rose quartz is associated with the heart chakra, helping you open your center of giving and receiving unconditional love. Energy Muse states, “According to [ancient] myth, Cupid, the Roman god of desire, or Eros, the... Continue Reading

How to Open Your Sacral Chakra & Know When it’s Blocked

January 14, 2019 4:54 am Published by
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The sacral chakra, Svadhisthana, is one of the chakras I personally feel most connected to. I think in the spiritual community, we can sometimes forget how important the lower chakras are, but remember: you are a spiritual being in a physical body! So the chakras we tend to associate with our physical bodies more, like the root, sacral, and solar plexus chakras, are just as important as the higher chakras like your crown and third eye. The sacral chakra is your center of creativity, sexuality, and feeling. It’s ruled by the element of water, and it’s located at the center... Continue Reading

Intention Meditation for the New Year

January 7, 2019 4:32 am Published by
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Each morning we rise with the promise of being able to start over, and no morning is better suited for a reset than New Year’s Day. The New Year is a time of rebirth and so, finds many of us setting our intentions for the next year. The trick is setting intentions that feel authentic to who you are and promise to bring real change to how you approach every aspect of your life. Intentions Are Naturally Expansive Intentions truly have no limit. If you decide that you would like to feel balanced and happy every day, there’s no end... Continue Reading

4 Ways to Honor the Winter Solstice

December 17, 2018 4:42 am Published by
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The winter solstice marks the longest night of the year, and so we traditionally associate it with darkness. But it’s also the beginning of the waxing phase of the year, as the days start to get longer and nights start to get shorter. We are reminded that light always follows dark. The balance begins to shift, the wheel of the year turns back again. This sabbat, also known as Yule, is a time for us to connect with our darkness and alchemize it into lessons, into medicine, for the year to come. Below are some ways to honor this sacred... Continue Reading

6 Ways to Support Your Goddess Sisters

December 10, 2018 4:52 am Published by
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Our society has a long history of pitting women against each other. Of making us fear each other and compete with each other. Of creating division and separation between us. But we can choose to end that cycle. It ends with us. It ends with us every time we choose to uplift, love, and hold the women-identifying humans in our lives. Below are some ways to support the women in your life. Hold space for them Holding space isn’t just your regular conversation where we mostly just wait until it’s our turn to talk. There are a few important keys... Continue Reading








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