Categories for meditation

Sinking into acceptance // 4 Rituals for the Waning Moon + Card Spread

November 12, 2020 6:37 pm Published by
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The waning moon phase is nature’s way of calling you inward. How can you truly know what you need to release, shed, or let go of if you haven’t allowed yourself time to go inward and fully experience your emotions? This phase is your invitation to feel and allow. The waning moon phases occur after the peak of the full moon to the dark moon. Energetically this phase represents a time of allowance, acceptance, and shedding. Growing up, most of us are taught to bottle our feelings up rather than sinking into them and accepting what is. Acceptance doesn’t mean... Continue Reading

Breathwork Basics // Understanding & Getting Started with Breathwork

August 19, 2020 10:08 pm Published by
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Breathwork has been practiced for centuries across many different cultures – Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more – for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing. My definition of breathwork is consciously working with the breath for healing.  We breathe every day, of course, but often we’re breathing unconsciously. When I first found breathwork through yogic pranayama, it shocked me how powerful it was to breathe consciously. Different breathwork patterns can bring up various things with you, offer varying levels of intensity, and creating a wide variety of... Continue Reading

Meditations for Each Moon Phase + Free Guided Meditation

April 15, 2020 9:41 pm Published by
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There are so many ways to tune into Mother Moon. But did you know, there’s a powerful tool you can use to align yourself with lunar energy that requires nothing more than your mind? Meditation is the ultimate tool to tap into the cycles and energy of the moon.  Meditation grants you the opportunity to shift your energy on a deep level. During meditation, you can visualize and experience your desires on a physical and energetic level in a way that produces real change. Now, line these powerful energetic shifts up with Mama Moon, and you’ve got some real magick. ... Continue Reading

Unlocking the Power of your Pineal Gland // 8 Tips

March 4, 2020 8:25 pm Published by
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If you’re interested in opening your third eye chakra and expanding your psychic abilities, understanding the pineal gland is essential. Ancients cultures were well aware of the power of the pineal gland. It’s referenced and depicted in a variety of text and artwork around the world. Furthermore, a variety of breathing techniques, chants, and exercises from ancient cultures are dedicated to activating this tiny gland inside your brain. Somewhere in our evolutionary process, we’ve forgotten about the power of this pea-sized intuitive aid. For many of us, our pineal gland has gone unused and become calcified. Don’t worry, there’s hope! Science... Continue Reading

Vibrational Healing 101

December 2, 2019 9:59 pm Published by
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What sounds are part of your daily life? For many of us, those sounds may be things like cars honking, sirens blaring, alarms and timers beeping, and music on the radio.  Those sounds can be incredibly harsh on our nervous systems. Think about it: how do you feel when you hear a horn honking or a siren blaring? Startled, anxious, on edge, heightened, nervous?  Most of the sounds we hear on a daily basis aren’t soothing or healing, and many of them are also inevitable. Many of these noises simply go along with living a modern life. But that’s where... Continue Reading








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