Categories for meditation

3 Daily Actions to Improve Your Intuition

March 5, 2021 4:17 am Published by
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You’ve probably heard the phrase that “intuition is a muscle.” If this phrase is new to you, guess what? Your intuition is a muscle that can be strengthened and honed! Some come into this world with extremely active intuitive gifts, just like some people come into this world with a knack for certain instruments or sports. But for most people, intuition is something that takes some practice. So, if your intuition is a muscle, you might be wondering, “What should I be doing to take my intuition to the metaphorical gym?” As a naturally intuitive person, I’ve spent years working... Continue Reading

Inspired Growth Candle Ritual for Imbolc

January 26, 2021 7:13 pm Published by
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The Celtic Sabbat of Imbolc honors the midway point between the Winter Solstice and Spring. The Earth is starting to wake up, and even though it may be quite cold still, you can start to see glimmers of nature waking up. On a personal level, this is a season to allow inspiration to stir within you. Imbolc is a call to allow your inner transformations so you can grow into the highest and best version of yourself. Danu Forest says it best here. “To call in inspiration is to begin to see our life infused with spirit, to discover a... Continue Reading

Sinking into acceptance // 4 Rituals for the Waning Moon + Card Spread

November 12, 2020 6:37 pm Published by
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The waning moon phase is nature’s way of calling you inward. How can you truly know what you need to release, shed, or let go of if you haven’t allowed yourself time to go inward and fully experience your emotions? This phase is your invitation to feel and allow. The waning moon phases occur after the peak of the full moon to the dark moon. Energetically this phase represents a time of allowance, acceptance, and shedding. Growing up, most of us are taught to bottle our feelings up rather than sinking into them and accepting what is. Acceptance doesn’t mean... Continue Reading

Breathwork Basics // Understanding & Getting Started with Breathwork

August 19, 2020 10:08 pm Published by
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Breathwork has been practiced for centuries across many different cultures – Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more – for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing. My definition of breathwork is consciously working with the breath for healing.  We breathe every day, of course, but often we’re breathing unconsciously. When I first found breathwork through yogic pranayama, it shocked me how powerful it was to breathe consciously. Different breathwork patterns can bring up various things with you, offer varying levels of intensity, and creating a wide variety of... Continue Reading

Meditations for Each Moon Phase + Free Guided Meditation

April 15, 2020 9:41 pm Published by
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There are so many ways to tune into Mother Moon. But did you know, there’s a powerful tool you can use to align yourself with lunar energy that requires nothing more than your mind? Meditation is the ultimate tool to tap into the cycles and energy of the moon.  Meditation grants you the opportunity to shift your energy on a deep level. During meditation, you can visualize and experience your desires on a physical and energetic level in a way that produces real change. Now, line these powerful energetic shifts up with Mama Moon, and you’ve got some real magick. ... Continue Reading








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