Categories for Mudras

Vayu (Air) Mudra // Mudra Series

February 15, 2016 2:35 am Published by
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Hello there! If you are following our series on mudras, last week we discussed the Varuna (water) mudra, which is used to increase the water element within the body. Today, I want to talk about the Vayu (air) mudra, which, in contrast, decreases the air element within the body. During my research, I found it interesting that this mudra works to reduce air in the body while the other elements work to increase in the body. But this totally makes sense because too much air in the body causes bloating, puffiness and especially help with joint, neck, and spinal discomfort.

Varuna (Water) Mudra // Mudra Series

February 8, 2016 2:33 am Published by
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Did anyone else look in the mirror this morning and poke at the dark circles under their eyes? Did you grab that bright red lipstick to brighten up your face? Well, if you felt bedraggled this morning and looked a little rumpled, this is the mudra for you.

Prithvi (Earth) Mudra // Mudra Series

February 1, 2016 2:25 am Published by
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Welcome back to the Zenned Out blog for the second post in our series on yoga mudras. Last week we provided a brief overview of mudras and their benefits. Today and in the following weeks, I want to dive a bit deeper into each individual mudra. Yoga mudras are a set of hand gestures corresponding to the five elements (fire, air, water, earth, and heaven/ether) that help to focus and balance the human body. The Prithvi Mudra is so-called because it helps to equalize the element of Prithvi, or earth, within the body. It is also said to activate the root chakra.

What are Mudras? // Mudra Series

January 25, 2016 2:16 am Published by
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Have you ever been to a yoga class and had your instructor invite you to touch your thumb to your pointer finger? Do you know what this is or why it is done during yoga and meditation? This action is called a mudra, Sanskrit for “mark” or “seal,” which is a symbolic, ritual gesture in Hinduism and Buddhism.








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