Categories for rituals

When’s The Best Day For Your Ritual? // Days of The Week & Magick

February 25, 2019 4:25 am Published by
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You know all about the moon phases and the best phases for specific rituals and spells (if you don’t learn more here) but did you know that the days of the week also play a part in the energy of your rituals? Each day of the week has an energy of its own that will affect any rituals or spellwork you’re doing. Of course, it can be easy to become overwhelmed with all of these magickal “rules” but rest assured your spellwork won’t be ruined if you miss the perfect day. Think of using the energy of the days of... Continue Reading

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by
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Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading

How to Get Started with Spiritual Activism

February 4, 2019 4:52 am Published by
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If you’re reading this, you probably have a desire to make the world a better place. But you may feel like you’re not sure how to go about it in a way that aligns with your spiritual practice and values. Your spiritual practice and your activism aren’t separate, they’re one. They can be, and I think they should be— because the world needs you, as an activist, to show up as a spiritual being…and as a spiritual being, to show up as an activist. This means that not only are we meditating on healing the world, manifesting collective healing, and... Continue Reading

Getting Started with Intuitive Eating // 6 Tips

January 21, 2019 4:29 am Published by
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Most of us are inundated with conflicting messages about food for our entire lives. We’re told to count calories, to eat certain portions of this or that, that this food is amazing for you and this food should be avoided at all costs. We’re taught to trust everything but ourselves when it comes to food (and actually, this is true in general, too!). Intuitive eating is a kind and compassionate return to trusting yourself with food. It’s an anti-diet way of eating that focuses on connecting with your intuition. What does your body need? What would truly nourish your mind,... Continue Reading

Intention Meditation for the New Year

January 7, 2019 4:32 am Published by
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Each morning we rise with the promise of being able to start over, and no morning is better suited for a reset than New Year’s Day. The New Year is a time of rebirth and so, finds many of us setting our intentions for the next year. The trick is setting intentions that feel authentic to who you are and promise to bring real change to how you approach every aspect of your life. Intentions Are Naturally Expansive Intentions truly have no limit. If you decide that you would like to feel balanced and happy every day, there’s no end... Continue Reading








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