Categories for wellness

Magical Moonstone Meanings & Uses

May 21, 2019 10:44 am Published by
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The magic of moonstone has been fawned over for more than 2,000 years. Ancient Romans and Indians believed that moonstone was a moonbeam in physical form, which sounds pretty lovely to me! This soft, feldspar-based stone can be found all over the world in a variety of colors. The most prized variety being rainbow moonstone with its blue sheen that appears to radiate from within. I’ll be focusing primarily on rainbow moonstone today, but the magical attributes and rituals shared can really be applied to all of the moonstone varieties. If you’re in love with rainbow moonstone as much as... Continue Reading

How to Create a Crystal Grid in 7 Steps

April 29, 2019 4:41 am Published by
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Whether you’re trying to manifest more self-love, a vacation, or a new job, crystal grids can help! Crystal grids can be as simple or complex as you make them and a simple grid can be just as powerful at helping you manifest your goals as a complex one. Think of a crystal grid as your manifesting ally! It may not be the only tool you use to manifest your desires, but it can certainly help. There are just a few necessary steps you need to follow to create a crystal grid. First, let’s briefly discuss why crystal grids work. Why... Continue Reading

How to Tap Into Your Resiliency (And Why You Should)

March 11, 2019 4:09 am Published by
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Resiliency is about your comeback rate. It’s not about never getting knocked down, or dropping into fear, or letting your ego drive the car. It’s about how fast you can come back: to joy, to love, to trust, to who you really are. Because we’re all humans, and life can be really messy. Sometimes things happen to us, sometimes we hurt people, and sometimes we forget our divine nature. That’s where resiliency comes in. Resiliency is here to bring you back to trust when bad situations happen, to bring you back to love when fear starts to take over—even stronger... Continue Reading

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by
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Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading

How to Get Started with Spiritual Activism

February 4, 2019 4:52 am Published by
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If you’re reading this, you probably have a desire to make the world a better place. But you may feel like you’re not sure how to go about it in a way that aligns with your spiritual practice and values. Your spiritual practice and your activism aren’t separate, they’re one. They can be, and I think they should be— because the world needs you, as an activist, to show up as a spiritual being…and as a spiritual being, to show up as an activist. This means that not only are we meditating on healing the world, manifesting collective healing, and... Continue Reading








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