Categories for wellness

Walking the Path of Infertility & 5 Spiritual Tools to Help

May 6, 2020 7:16 pm Published by
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Walking the path of infertility was one of the biggest challenges I’ve faced during this lifetime. If you’re walking this path, I see you, and I send you my love and encouragement because I know how hard it is. For four years, I was unable to conceive naturally, and I tried all the things. Eventually, after four years of walking the infertility path, I became pregnant and birthed my sweet twins, Ellis Andrew and Lillian Hart. Here I’m sharing some of the tools that helped me through this journey. Let me preface this post with a gentle reminder that your... Continue Reading

Energy Clearing 101 // For You & Your Home

March 18, 2020 7:37 pm Published by
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At the smallest level, we are beings of energy. Your aura can radiate several inches out from your body and can pick up energy from people you don’t even know. If you consider yourself an empath, it’s even more likely that you’re picking up energy that doesn’t belong to you. Stuck inside your home for weeks on end, you say, due to a virus? You’re in the right place! I’m going to share best practices for cleansing the energy of yourself, your space, and a variety of energy cleansing tools. Use all of them, one of them, or any combination.... Continue Reading

Vibrational Healing 101

December 2, 2019 9:59 pm Published by
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What sounds are part of your daily life? For many of us, those sounds may be things like cars honking, sirens blaring, alarms and timers beeping, and music on the radio.  Those sounds can be incredibly harsh on our nervous systems. Think about it: how do you feel when you hear a horn honking or a siren blaring? Startled, anxious, on edge, heightened, nervous?  Most of the sounds we hear on a daily basis aren’t soothing or healing, and many of them are also inevitable. Many of these noises simply go along with living a modern life. But that’s where... Continue Reading

Everything You Need to Know About Reiki

September 16, 2019 4:48 am Published by
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If you’re reading this blog post, you’ve probably heard of Reiki. Maybe you’ve received a Reiki session, or love Reiki and are thinking about starting a Reiki certification. I’m a Reiki Master, and I often find that even people who have received Reiki before don’t really know much about it. In this blog post, I’ll be explaining what Reiki is, the history of Reiki, the benefits of Reiki, what you might experience with Reiki, and how to weave Reiki into your ritual and spellwork practice. WHAT IS ENERGY? I’d like to start with energy. Reiki is energy healing and energy... Continue Reading

Are White Sage & Palo Santo Endangered? No, but Read This First.

August 6, 2019 9:26 pm Published by
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Instagram is abuzz with suggestions and sometimes, outright demands about what herbs you should and should not burn. “White sage is overharvested” and “Palo Santo is endangered,” you’ve likely heard some variation of these statements.  Are there truths in the statements above? Yes! White sage is overharvested, and there are endangered varieties of Palo Santo trees. Is this the full story? No. Like most things, this issue is not black and white. There’s a spectrum of grey area, and that’s what I want to discuss. While we’re on the topic of burning herbs, I’ll also talk a bit about cultural... Continue Reading








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