Categories for wellness

3 Ways to Understand the Health of your Chakras

September 10, 2020 10:26 pm Published by
understanding the health of your chakras working with chakra energy

When it comes to working with chakra energy, one of the first questions I receive is how to know if your chakras are blocked. Like all things relating to energy work, there are a variety of ways to approach working with your chakras. Before we dive in, the most important thing for you to understand is how you receive extrasensory information. I dive deeper into this topic in a past blog post here. If you don’t know what kind of “clair” you are, I suggest you give it a quick read. You can also check out a graphic I created... Continue Reading

Breathwork Basics // Understanding & Getting Started with Breathwork

August 19, 2020 10:08 pm Published by
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Breathwork has been practiced for centuries across many different cultures – Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more – for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing. My definition of breathwork is consciously working with the breath for healing.  We breathe every day, of course, but often we’re breathing unconsciously. When I first found breathwork through yogic pranayama, it shocked me how powerful it was to breathe consciously. Different breathwork patterns can bring up various things with you, offer varying levels of intensity, and creating a wide variety of... Continue Reading

Walking the Path of Infertility & 5 Spiritual Tools to Help

May 6, 2020 7:16 pm Published by
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Walking the path of infertility was one of the biggest challenges I’ve faced during this lifetime. If you’re walking this path, I see you, and I send you my love and encouragement because I know how hard it is. For four years, I was unable to conceive naturally, and I tried all the things. Eventually, after four years of walking the infertility path, I became pregnant and birthed my sweet twins, Ellis Andrew and Lillian Hart. Here I’m sharing some of the tools that helped me through this journey. Let me preface this post with a gentle reminder that your... Continue Reading

Energy Clearing 101 // For You & Your Home

March 18, 2020 7:37 pm Published by
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At the smallest level, we are beings of energy. Your aura can radiate several inches out from your body and can pick up energy from people you don’t even know. If you consider yourself an empath, it’s even more likely that you’re picking up energy that doesn’t belong to you. Stuck inside your home for weeks on end, you say, due to a virus? You’re in the right place! I’m going to share best practices for cleansing the energy of yourself, your space, and a variety of energy cleansing tools. Use all of them, one of them, or any combination.... Continue Reading

Vibrational Healing 101

December 2, 2019 9:59 pm Published by
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What sounds are part of your daily life? For many of us, those sounds may be things like cars honking, sirens blaring, alarms and timers beeping, and music on the radio.  Those sounds can be incredibly harsh on our nervous systems. Think about it: how do you feel when you hear a horn honking or a siren blaring? Startled, anxious, on edge, heightened, nervous?  Most of the sounds we hear on a daily basis aren’t soothing or healing, and many of them are also inevitable. Many of these noises simply go along with living a modern life. But that’s where... Continue Reading








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