Categories for wellness

How to Tap Into Your Resiliency (And Why You Should)

March 11, 2019 4:09 am Published by
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Resiliency is about your comeback rate. It’s not about never getting knocked down, or dropping into fear, or letting your ego drive the car. It’s about how fast you can come back: to joy, to love, to trust, to who you really are. Because we’re all humans, and life can be really messy. Sometimes things happen to us, sometimes we hurt people, and sometimes we forget our divine nature. That’s where resiliency comes in. Resiliency is here to bring you back to trust when bad situations happen, to bring you back to love when fear starts to take over—even stronger... Continue Reading

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by
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Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading

How to Get Started with Spiritual Activism

February 4, 2019 4:52 am Published by
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If you’re reading this, you probably have a desire to make the world a better place. But you may feel like you’re not sure how to go about it in a way that aligns with your spiritual practice and values. Your spiritual practice and your activism aren’t separate, they’re one. They can be, and I think they should be— because the world needs you, as an activist, to show up as a spiritual being…and as a spiritual being, to show up as an activist. This means that not only are we meditating on healing the world, manifesting collective healing, and... Continue Reading

What Are the Doshas & How to Determine Yours

January 28, 2019 4:31 am Published by
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Ayurveda is known as the sister science to yoga. It’s a traditional Hindu system of medicine developed in ancient India, based on holistic integration of mind and body for optimal balance and health. The word literally translates to life science or knowledge, showing Ayurveda’s holistic approach to health. Unlike Western medicine, Ayurveda focuses on food and lifestyle, rather than medication, and prevention to help you get healthier before you get sick. Ayurvedic Doshas Doshas are the different types of energy in your body. Each dosha is associated with different elements and qualities, which I’ll get into below. We’re each born... Continue Reading

Getting Started with Intuitive Eating // 6 Tips

January 21, 2019 4:29 am Published by
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Most of us are inundated with conflicting messages about food for our entire lives. We’re told to count calories, to eat certain portions of this or that, that this food is amazing for you and this food should be avoided at all costs. We’re taught to trust everything but ourselves when it comes to food (and actually, this is true in general, too!). Intuitive eating is a kind and compassionate return to trusting yourself with food. It’s an anti-diet way of eating that focuses on connecting with your intuition. What does your body need? What would truly nourish your mind,... Continue Reading








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