Categories for wellness

Vibrational Healing 101

December 2, 2019 9:59 pm Published by
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What sounds are part of your daily life? For many of us, those sounds may be things like cars honking, sirens blaring, alarms and timers beeping, and music on the radio.  Those sounds can be incredibly harsh on our nervous systems. Think about it: how do you feel when you hear a horn honking or a siren blaring? Startled, anxious, on edge, heightened, nervous?  Most of the sounds we hear on a daily basis aren’t soothing or healing, and many of them are also inevitable. Many of these noises simply go along with living a modern life. But that’s where... Continue Reading

Everything You Need to Know About Reiki

September 16, 2019 4:48 am Published by
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If you’re reading this blog post, you’ve probably heard of Reiki. Maybe you’ve received a Reiki session, or love Reiki and are thinking about starting a Reiki certification. I’m a Reiki Master, and I often find that even people who have received Reiki before don’t really know much about it. In this blog post, I’ll be explaining what Reiki is, the history of Reiki, the benefits of Reiki, what you might experience with Reiki, and how to weave Reiki into your ritual and spellwork practice. WHAT IS ENERGY? I’d like to start with energy. Reiki is energy healing and energy... Continue Reading

Are White Sage & Palo Santo Endangered? No, but Read This First.

August 6, 2019 9:26 pm Published by
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Instagram is abuzz with suggestions and sometimes, outright demands about what herbs you should and should not burn. “White sage is overharvested” and “Palo Santo is endangered,” you’ve likely heard some variation of these statements.  Are there truths in the statements above? Yes! White sage is overharvested, and there are endangered varieties of Palo Santo trees. Is this the full story? No. Like most things, this issue is not black and white. There’s a spectrum of grey area, and that’s what I want to discuss. While we’re on the topic of burning herbs, I’ll also talk a bit about cultural... Continue Reading

Three Rituals for Thriving During Mercury Retrograde

July 22, 2019 4:17 am Published by
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Every Mercury retrograde, it feels like the whole internet goes crazy (including Instagram crashing, the technology breakdowns with Mercury retrograde are real!) for a while with memes blaming a whole slew of problems on Mercury retrograde. But the fact is, Mercury goes retrograde a few times a year every year, and it can be an incredibly potent time for your growth and transformation if you treat it as such. I really believe that all cosmic events happen for us, not to us, and we can let them have power over us or we can view them as empowering invitations to... Continue Reading

Magical Moonstone Meanings & Uses

May 21, 2019 10:44 am Published by
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The magic of moonstone has been fawned over for more than 2,000 years. Ancient Romans and Indians believed that moonstone was a moonbeam in physical form, which sounds pretty lovely to me! This soft, feldspar-based stone can be found all over the world in a variety of colors. The most prized variety being rainbow moonstone with its blue sheen that appears to radiate from within. I’ll be focusing primarily on rainbow moonstone today, but the magical attributes and rituals shared can really be applied to all of the moonstone varieties. If you’re in love with rainbow moonstone as much as... Continue Reading








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