Categories for wellness

6 Ways to Support Your Goddess Sisters

December 10, 2018 4:52 am Published by
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Our society has a long history of pitting women against each other. Of making us fear each other and compete with each other. Of creating division and separation between us. But we can choose to end that cycle. It ends with us. It ends with us every time we choose to uplift, love, and hold the women-identifying humans in our lives. Below are some ways to support the women in your life. Hold space for them Holding space isn’t just your regular conversation where we mostly just wait until it’s our turn to talk. There are a few important keys... Continue Reading

Healing with Meridian Tracing

December 3, 2018 4:45 am Published by
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Meridian tracing is a form of energy healing that just about anyone can do. The meridians are energy pathways in the body that traditional Chinese medicine has studied and worked with for centuries. These pathways allow the flow of energy, called chi in Chinese medicine, through the body. There are 12 major meridians, and each one works to support and nourish a specific organ system. If the flow of energy in any of your meridians is too strong or too weak, the associated organ system may be disrupted. I’ll be covering eight of them today. Meridian tracing can be a... Continue Reading

Mudras & Crystals for Stress

November 26, 2018 4:31 am Published by
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In the modern world, we’re constantly bombarded with opportunities for stress: over-stimulation from technology, the comparison game from social media, fast-paced work and a fast-paced lifestyle where “busy” is often a badge of honor. This post will walk you through some crystals and mudras (if you’re not sure what mudras are, click here to read an in-depth post all about them) to have in your toolkit when you need to de-stress. They’re powerful tools to help you relax, take a deep breath, get perspective, and connect with the peace that already lives inside of you. I love both of these... Continue Reading

What crystals, symbols, and scents do you need most?

November 19, 2018 4:44 am Published by
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It can be overwhelming to know what crystals, symbols, scents, and other tools to rely on for different purposes. Here’s a quick guide for a variety of situations you may be seeking support for or, perhaps, you have a friend who needs support in a specific arena? I’ve included a variety of symbols, crystals, and items from our shop that coordinate with each category for easy shopping for yourself or a loved one! Happiness Who doesn’t want to be happier? Scroll through the tools below for symbols, crystals, scents, and herbs that can help you cultivate more happiness in your... Continue Reading

7 Rituals to Help You Sleep Like a Goddess

November 12, 2018 4:59 am Published by
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Want to skip the sleep meds to get your best rest? Much of getting a good night’s rest has to do with repetition, which is why adding ritual around your bedtime is a perfect way to train your body into falling and staying asleep peacefully. I’ve struggled with insomnia on and off throughout my life and have personally used all of these methods, most of them all together. As a bonus, several of them have some science backing them up! I protect my bedtime ritual fiercely which has enabled me to stay off sleep medications and sleep well throughout the... Continue Reading








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