Categories for yoga

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
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Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in 2018. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t be in... Continue Reading

Tap Into the Wisdom of Your Ancestors with Meditation and Breathwork

October 30, 2017 11:43 pm Published by
Woman meditating in a peaceful setting.

Samhain, the sacred festival of the dead, occurs on October 31st and the 1st of November. It marks the beginning of winter and the season of the crone. This holiday reconnects us to the cycle of death and rebirth. It is believed that the veil between the spirit world and our world is thin during Samhain, making it easier to communicate with spirits. That’s why it is the best time to honor the wisdom of your ancestors during this time. This meditation and breath work will take you within, to honor the wisdom you possess inside and the wisdom from... Continue Reading

Transitioning into the Darker Half of the Year with Yoga, Oils & Crystals

September 25, 2017 4:46 am Published by
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Since you started going to school at age 3 or 4, fall has always been a time of transition. The transitions have changed over the years as you’ve changed. You’re no longer starting a new year of school, but the transitions have gotten bigger and, oftentimes, scarier. A new apartment, a new job, a new partner, a new city, a plane ticket. These tools and grounding yoga poses will remind you that no matter what’s going on in your life as we transition into the darker half of the year, you are exactly where you are supposed to be. You... Continue Reading

A Game Changer for Lifting Your Mood // Kirtan

June 27, 2016 4:21 am Published by
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Have you ever been convinced that your day was irreversibly ruined? One of those days where nothing seems to be going “right” and the stars just aren’t aligning in your favor? I’ve certainly had my share of days like that and know how hard it can be to turn it around. Of course, I’ve got my tool box for getting through a funk, but I found a new one that I think you’re going to like! I attended my first Kirtan class last week. The vibrations from our chanting knew no bounds; immense and limitless. With each repetition my body... Continue Reading

2 Spring Equinox Rituals to Cleanse & Refresh

March 14, 2016 5:41 pm Published by
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Have you ever been curious about how to celebrate the Spring Equinox or even wondered what it is exactly? We’ve got explanations and two different ways that you can celebrate rituals for the Spring Equinox. The coming of Spring is marked by the Equinox – meaning “equal light.” The Spring Equinox, or the first day of Spring, occurs when the sun crosses the celestial equator from South to North. This special event happens every year on March 19th, 20th, or 21st. This year it is happening on March 20th. During this time, daylight and night are equal and balanced, right... Continue Reading








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