What are you holding onto right now that you’re afraid to let go of? Is it a career that you thought was your life’s calling, something hurtful someone said to you, a relationship gone south, or your lack of control over a situation?
If you haven’t already been faced with one of these “letting go” hurdles, it’s likely you will at some point. The need to let go comes in all shapes and sizes throughout life and might be some of the hardest tasks you’ll face.
Why is it important to let go?
Holding on can take up a lot of unnecessary headspaces, leaving you anywhere but in the present moment. When you’re afraid to let go, it’s usually your ego that’s in control, and no one wants that! Refusing to let go means you’re also refusing to trust that you’ll be taken care of and that the universe does have a plan for you.
This week I’m breaking out my favorite ways to help you let go of whatever it is that’s holding you back from your highest potential. These rituals can be done on separate days or all together as one big ritual, your choice! Let’s get started.
Step 1: Burn Baby, Burn
Time to get out your candles and cauldron. The first step is to recognize what it is that you’re trying to let go of and become willing to work on it. A burning ritual can help make this decision more concrete for you.
- Black and white candle. The white candle is for protective loving light and black candle is to help absorb negative energy, but any candle will work if you don’t have these colors available. Click here to learn more about candle magick.
- Pen and paper
- Cauldron or other fireproof vessels
- Optional: Frankincense EO or incense. Frankincense will help you center yourself and let go. I like using Plant Guru’s Meditation blend.
The best moon phase to perform this ritual is during a waning moon. Set aside some quiet time, and center yourself with as many deep breaths as you need to feel calm and present.
To get started, light both of your candles and incense, if you’re using it. Write what you need to let go of on a piece of paper. Light the paper with the flame of each candle and place it in your fireproof vessel. Watch and breathe as your paper burns, allow any feelings you have to come to the surface. This is also a great time to call upon any angels, deities or energy you’d like to invite in to help you through this process.
When you feel like this part of the ritual is complete, thank any spiritual energies that you invited in and blow out your candles. You can leave this set up and the ashes of your burned paper out as long as you’d like as a reminder.
Step 2: Cord-Cutting Ceremony
This is my personal favorite ritual for letting go. I discovered it from The Goddess Oracle by Amy Sophia Marashinsky and is the suggested ritual when you receive the Lilith Goddess card.
- String. Must be strong enough to be worn for a long period of time.
- Candles, incense, EO (optional and can be the same as above)
This ceremony should also be performed during a waning moon. it blends well into the first ritual and I recommend performing them in tandem, though they do not have to be. If you do start this ceremony separately from the above one, be sure to set aside time to quiet your mind and center yourself.
To begin this ritual, start by deciding where your cord should be tied on your body. You’ll want to tie the string somewhere that connects with what you’re letting go of. If what you’re letting go of has something to do with work and you use your hands you might decide to tie it around your wrist, if you’re walking away from something you could tie it around your ankle, if it has something to do with your creative center you could tie it around your belly.
As you tie your cord on your body say out loud what the cord represents and what it is you’re trying to let go of. Wear this cord for the rest of the moon cycle, or longer if you feel it is necessary, as a reminder of your commitment to let go. When you feel that you are ready to let go and cut the cord, prepare a quiet space to do so. Thank yourself for your commitment and willingness to be more present and let go.
Step 3: Visualize & Verbalize
During this process, you may find that your desire to hold on becomes even stronger. It’s normal and is usually your ego screaming at you to stay in control! Here are some tools to use to keep your ego in check through this process.
Voice and movement are powerful tools to reinforce your commitment to let go. Here are my favorite supportive tools to use:
- Woodchopper yoga pose with a loud “HA” exhale
- Lion’s pose
- Allow time to shake it out, dance it out, and/or yell it out
- Wear a reminder of your commitment to let go. Click here to find your Zenned Out reminder.
- Create a vision board of what your life would look like if you did let go, and place it somewhere you’ll see it regularly.
- Create a mantra about what you’re letting go of. Write it down somewhere and place it where you’ll see it regularly.
- Journal. Write out all of your fears associated with what you’re letting go of. I find that if I write out my fears and look at them, many of them are pretty silly and things I don’t have any control over in the first place.
- Above all, be gentle with yourself!
Letting go can be hard but I hope my offerings give you the tools you need to move forward in your healing journey. Sending you strength and peace through your process of letting go!
Cassie Uhl is a published author, artist, intuitive, and founder of Zenned Out. She created Zenned Out in 2012 with the mission to build a brand that normalizes spirituality. In 2018 she self-published her popular and interactive Goddess Discovery Book series. In 2020 her writing and art became more mainstream with Understanding Auras, Understanding Crystals, and Understanding Chakras, published by The Quarto Group. Her writing style and art combine to help marry accessibility with deep spiritual topics. It is her goal to help others understand and live spiritual practices that can change the world. Inspired by her open-minded grandmother, Cassie has been meditating and working with her energy since her teenage years. She received her 200hr YTT in 2012 with a focus on breathwork. Now, her work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices.