At the smallest level, we are beings of energy. Your aura can radiate several inches out from your body and can pick up energy from people you don’t even know. If you consider yourself an empath, it’s even more likely that you’re picking up energy that doesn’t belong to you.
Stuck inside your home for weeks on end, you say, due to a virus? You’re in the right place! I’m going to share best practices for cleansing the energy of yourself, your space, and a variety of energy cleansing tools. Use all of them, one of them, or any combination. They’re all useful, and many of the tools suggested you might already have in your home.
Tip: you don’t need to be a trained Reiki master to cleanse the energy of yourself and your space! These tools are great for the novice and expert alike.
Why is Energy Clearing Important?
Your subtle body (energy body) is connected to your physical body. This is reflected in the phrase, “as above so below.” What this common phrase points to is that if the energy of yourself and your space goes untended, it will no doubt begin to manifest in your physical body and your actions, and vice versa. If left untended, this bubble of energy swirling around your physical body will begin to muddy up your home as well.
Cleansing your energy and the energy of your home is one of the fastest ways to lift your spirits. It also makes for good energy hygiene! I’m sure you’ve had the experience of going over to someone’s house, and the energy just felt heavy, or like it stuck to you even after you left? When you let the energy of yourself or your living space stagnate or pile up, it can begin to affect other areas of your life.
Energy Cleansing Process
Before we dive into my suggestions for cleansing tools, let’s explore a few best practices for the energy cleansing process.
- Dedicate time, 15-30 minutes, to the sacred practice of energy cleansing. Maybe even consider setting a weekly time to cleanse yourself and your space. Turning it into a regular ritual will mean you’re more likely to do it every week, and you’ll probably start to really look forward to it. I know I do. You’ll also probably start to become more aware of the energy building up in your space and how it affects you.
- Clean and declutter physically first. This will get you into the right state of mind to clean the energy of your space. This doesn’t have to be a thorough deep clean, but get your space clean enough that you’re not going to be distracted by any messes.
- Get your energy flowing. I like to dance, do some yoga, meditate, or do some breathwork before I begin my cleansing process. Anything to get your energy going and raise your vibration a bit helps! This isn’t mandatory, but it will help get your prana (life force) moving and your energy flowing. This will make it easier for you to clear away stagnant energy in your aura.
- Know what kind of energy you want to bring into your energy field after you cleanse. Anytime you clear out stagnant or unwanted energy, it’s important to bring in the energy you want to fill up all of that extra space. If you skip this step, all of that cleared energy will likely just fill back up with all of the same stuff you cleared out. Some of the tools used for cleansing that I share below can also be used for bringing in some good energy. I like to use my energy, the energy of a higher power, candles, and selenite to bring positive energy, and I dive deeper into each of these below.
Salt has been used as a purification tool since ancient times. From witches to ancient cultures, salt acts as a tool to banish all kinds of unwanted energy. My favorite thing about salt is how versatile it is! Here are three ways to use salt for energy clearing.
- Take a salt bath
- Sprinkle dry salt around the edges of your house
- Make or purchase a salt spray by mixing salt and water. Spray it around yourself and your house.
Smoke & Herbs
Like salt, smoke cleansing dates back to the ancients. A variety of plants have been prized for their energetic clearing throughout history and are still used to this day. You probably have some of these dried herbs in your spice cabinet!
I suggest exploring the plants used in your ancestral lineage for space cleansing first. If you want to rely on popular favorites like white sage and palo santo, be sure to do your research and ensure that you’re purchasing from a company that’s harvesting the plants ethically.
Herbs and resin for energy clearing:
- Sage- garden sage, desert sage, and blue sage are some great alternatives to white sage.
- Frankincense resin
- Copal resin
You can burn sprigs of loose herbs, wrap them in a bundle for a smoke wand (learn how to make your own here), diffuse essential oils, or if you have fresh versions, you can simply hang them in your space for the aroma.
Candles can be used for a multitude of purposes, including energy clearing. Candles are also a great tool for bringing in the kind of energy you want after you cleanse unwanted energy. To cleanse your space, I suggest a white candle. Light the white candle and walk around your space while visualizing a white cleansing light, clearing out negativity. Next, you can light a candle color associated with the energy you want to bring into your space. Learn more about candle magick here.
When it comes to energy cleansing, selenite is my favorite! Selenite is a high vibrational crystal that is queen when it comes to cleansing away unwanted energy. Selenite is often sold in wands and plates, which are ideal for energy cleansing. You can use a wand to comb through your aura or a plate to rest objects on that you’d like to cleanse. Check out the video below to watch a video of my cleansing the energy of my shop and using a selenite wand to cleanse my aura.
Some other great options are clear quartz, amethyst, and black tourmaline. Crystals are another tool that can be used to bring in the desired energy after cleansing. To do this, place some crystals out that represent the kind of energy you want to bring in.
Crystal tip: Supercharge the cleansing power of your crystals by creating a crystal grid for cleansing. Learn more about creating a crystal grid here.
Sounds are an incredibly powerful and often undervalued cleansing tool. Sound occurs from vibration; the vibration causes the air molecule around the source of the vibration to vibrate. The vibrating air molecules affect more than just your eardrums, which turn the vibrations into the sound you hear, but will match everything around it to its vibration as well. This process is called entrainment.
Use sound to cleanse yourself, your crystals, and your home. You don’t have to have expensive singing bowls to cleanse with sound either. There are a variety of sound healing tools available. Here are some of my favorites.
- Tuning forks
- Singing bowls
- Online frequencies (free and paid versions are available)
Learn more about sound healing here.
Your Energy and Energy from a Higher Power
Using your energy or that of a power greater than yourself (Goddess, God, Angels, spirit guides, Source Energy, Universe, loved ones passed on, etc.) can be used for both energy clearing and bringing in the kind of energy you want. I like to use this technique in tandem with other tools. For example, if I’m using a white candle to cleanse my space, I will ask Source Energy to help remove stagnant and negative energy. After cleansing, I will call on ancestors and guides to bring in good vibes and inspiration.
You can work with this kind of energy through visualization, asking for the presence of your higher power of choice, and by placing physical reminders such as pictures or amulets of your higher power of choice.
Energy hygiene will have a ripple effect on your life. Remember, as above so below, as within so without. Whatever is going on inside will reflect what’s going on inside. I hope these tips help to keep your energy clear and flowing, sweet soul!
Cassie Uhl is a published author, artist, intuitive, and founder of Zenned Out. She created Zenned Out in 2012 with the mission to build a brand that normalizes spirituality. In 2018 she self-published her popular and interactive Goddess Discovery Book series. In 2020 her writing and art became more mainstream with Understanding Auras, Understanding Crystals, and Understanding Chakras, published by The Quarto Group. Her writing style and art combine to help marry accessibility with deep spiritual topics. It is her goal to help others understand and live spiritual practices that can change the world. Inspired by her open-minded grandmother, Cassie has been meditating and working with her energy since her teenage years. She received her 200hr YTT in 2012 with a focus on breathwork. Now, her work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices.