Your crown chakra, known as Sahasrara in Sanskrit, is the highest of the seven chakras in the traditional chakra system. It’s located on the crown of your head and is the center of your connection with the Universe and with your highest self.
It’s where you’re able to channel messages from the divine, access higher states of consciousness, and deeply trust the Universe. An open crown chakra helps you connect with something greater than yourself, experience the interconnectedness of all beings, and know that you are truly taken care of by an abundant, loving Universe.
When your crown chakra is blocked, it may manifest as:
- Feeling disconnected from the Universe
- Feeling disconnected from magic
- Experiencing loneliness
- Feeling like life is meaningless
- Disconnection from your spiritual side
- Experiencing migraines and headaches
- Strong attachment to material possessions and achievements
If any of those sounds like you, don’t worry. Our chakras are ever fluid, just like us, and they can change from day to day. Scroll down to get eight ways to unblock your crown chakra and experience a connection with the divine.
Are you stuck in the “grind?” Waking up, going to work, taking care of all the necessary human things in life but not tending to your inner world?
The first thing you can do to open your crown chakra is to simply give it space to breathe by carving out more time in your day to just be. To read a good book, take a salt bath, or take a leisurely walk with the purpose of just experiencing the pleasure of the outdoors rather than getting somewhere.
Do a ritual
Maybe it’s been a while since you sat at your sacred space and made time for magick. That’s okay! Open your crown chakra by doing a ritual that is meaningful to you, or try this simple one.
- Purple candle
- Piece of paper
On your paper, write “I connect with the Universe” or a similar phrase. Create a sigil out of the phrase by removing all of the repeating letters and vowels, and connecting the lines together into a symbol.
Breathe that intention into your sigil. Take a moment to visualize how you will feel when your crown chakra is open and energy is flowing freely.
Then, light your candle, and burn your sigil over it as you continue to focus on your intention. You might like to say, “As I burn this paper, I connect with the Universe.”
You can rewrite your sigil on another page and place it on your altar as an ongoing prayer to the Universe.
The crown chakra is not associated with a bija (seed) mantra like the rest of your chakras. Try meditating on one of the affirmations below instead.
- I am deeply connected with the Universe
- I trust the flow of the Universe
- I am a channel for divine wisdom
- I am a channel for divine light
- I am always open to receiving messages from the Universe
- I am magic
- I am light
- I am a deeply spiritual being
Try using one or more of the oils below on your skin, in your bath, or in a diffuser to open Sahasrara:
- Frankincense for tranquility and meditation
- Vetiver to connect with the divine and your own spiritual nature
- Sandalwood to quiet your mind and ego
- Helichrysum to help you access higher spiritual states
- Palo Santo for healing, purification, and opening up to higher spiritual realms (be sure it comes from a sustainable and ethical source)
Learn more about balancing your chakras with aromatherapy and crystals from this past blog post.
Find a comfortable seat and lengthen your spine from your tailbone to your crown. Start to breathe deeply, focusing on sending your breath to a white flower at the crown of your head.
As you continue to breathe, visualize this flower blossoming open, opening the crown of your head as a channel to the Universe, letting the bright white light of the divine enter your energy field.
When you feel complete, close with a deep breath in and a long breath out of your mouth.
You can also try one of our guided meditations here.
Try working with rutilated quartz, clear quartz, sugilite, selenite, or amethyst to help you open your crown chakra. Meditate with them, place them on your altar or by your pillow while you sleep, and journal with them to see what comes up around what’s blocking your crown chakra.
As we move up the spine to the higher chakras, they become more affected by meditation than by physical postures. But there are still some yoga poses you can use to open Sahasrara:
This pose directly activates your crown chakra. It restores the flow of energy in your body and inverts the flow of blood towards your crown. If you have trouble balancing in headstand, try doing this pose against the wall— you’ll still get the benefits!
The most important yoga pose. As you come into savasana, set your intention to open your crown chakra. Then remind yourself that it is safe to relax completely, and release into your savasana.
Half or full lotus pose
Lotus pose helps balance the body and mind, helping you tap into higher consciousness. Find a comfortable seat, and start in half lotus. If you’d like to go deeper, try the full version.
Send a simple prayer into the Universe: “Please help me connect with you. I am open and willing to receive messages.” Try saying this prayer or a similar prayer that resonates with you each morning when you wake up.
About Eryn Johnson
Eryn Johnson is a breathwork facilitator, tarot reader, and Reiki Master based in Fishtown, Philadelphia. She is also the host of the Living Open podcast for mystics and seekers, a storytelling tool here to help facilitate soul evolution. The foundation of her work is energetic and based on the belief that there's nothing wrong with you- we are simply programmed from a young age to forget the truth of who we are. She uses energy work, storytelling, and breathwork to guide you back to you - your heart, your power, your magic. Find her work at www.living-open.com and @erynj_ on Instagram.