What does it mean to be the soul of a place? Using this Rumi quote in my meditation practice, it draws many ideas to mind for me. Where do I stand on a daily basis? In line at the grocery store, at my work bench, outside while walking the dog, in front of other people. How can I infuse light and peace into those spaces? To be fully present, aware and grateful of that moment. I find the more I dwell on these ideas, the more powerful, real and significant they become. What are steps you take to be the... Continue Reading
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Do you have dreams, goals and wishes for your life that keep bubbling to the surface? You try and push them aside and yet your mind is consistently drawn back to certain thoughts, perhaps specific people or events bring you back to these desires over time. This is the beauty of Rumi’s words, “What you seek is seeking you.” It is the belief that you would not have these dreams, goals and desires if the universe was not putting them before you. And they should not be ignored.
We all get that nagging feeling, that anxiousness, lurking in the back of our minds that questions if the decisions we are making, the road we are on is the correct path. But then there is that other little voice, telling us to press on, giving us reasonable feedback and encouragement. It is important to push away the negative voice and truly listen to our true intuition.
If you have visited the Zenned Out Shop recently, you may have noticed that we have redesigned our chakra rings to make them a bit more Zenned Out. The new sterling silver rings with beautiful gemstone now have geometric, customizable patterns on the outside of the ring band and the coordinating mantra for each chakra hidden on the inside of the ring band.
Hello friends! Today I am excited to share with you my practice of sketching and journaling. I use my sketchbook for journaling, drawing and doodling. It is a huge source for stress release for me, as well as being a wonderful creative outlet. Some of my favorite journaling techniques to battle fear and anxiety are writing a list of affirmations like, “I am good,” “I am healthy,” and “I trust that everything will be exactly as it is meant to be,” etc. Sometimes I write love letters to myself, which are especially helpful when I’m being really hard on myself.... Continue Reading