88 Search Results for meditation

How to Create a Crystal Grid in 7 Steps

April 29, 2019 4:41 am Published by
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Whether you’re trying to manifest more self-love, a vacation, or a new job, crystal grids can help! Crystal grids can be as simple or complex as you make them and a simple grid can be just as powerful at helping you manifest your goals as a complex one. Think of a crystal grid as your manifesting ally! It may not be the only tool you use to manifest your desires, but it can certainly help. There are just a few necessary steps you need to follow to create a crystal grid. First, let’s briefly discuss why crystal grids work. Why... Continue Reading

Accessing Energy Through Metatron’s Cube

April 22, 2019 4:49 am Published by
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Sacred geometry is beautiful but knowing how to use it in your spiritual practice isn’t always obvious. Metatron’s Cube is an excellent example of a complicated looking sacred shape that has rather practical uses. First, let’s break down this shape and discuss who Metatron is, then I’ll share some ways to start using this symbol in your spiritual practice. Who is Metatron? This sacred symbol is named after Archangel Metatron. He is considered the scribe of God or Source Energy and his cube is responsible for protecting and balancing the flow of energy from Source to the physical realm. Metatron’s... Continue Reading

How to Tap Into Your Resiliency (And Why You Should)

March 11, 2019 4:09 am Published by
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Resiliency is about your comeback rate. It’s not about never getting knocked down, or dropping into fear, or letting your ego drive the car. It’s about how fast you can come back: to joy, to love, to trust, to who you really are. Because we’re all humans, and life can be really messy. Sometimes things happen to us, sometimes we hurt people, and sometimes we forget our divine nature. That’s where resiliency comes in. Resiliency is here to bring you back to trust when bad situations happen, to bring you back to love when fear starts to take over—even stronger... Continue Reading

10 Ways to Increase Your Shakti Energy

March 4, 2019 4:43 am Published by
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How is a society that’s stuck in the patriarchy able to find balance? The answer lies in you. The answer lies in one person at a time increasing their Shakti energy. I’m sure you’ve heard the term “Shakti” before but do you know how to tap into this creative life force that is the personification of feminine energy? I’m going to share what this term means with you, but more important, how you can increase your own Shakti to help our world find balance. First, let’s dive a little deeper into what and who Shakti is. What is Shakti Shakti... Continue Reading

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by
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Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading