Did you know that if your radiant and glowing aura is left unprotected, it can be sensitive to outside energies? Those unwanted energies affecting your aura also have an effect on your physical body because your physical body and energetic body are divinely intertwined, one always affects the other. With so much negativity out in the world, what’s a goddess to do to protect her energetic signature? Furthermore, when you feel energetically attacked, it can feel difficult to live your truth and stand up for what you believe in. There are a variety of powerful and simple ways to give... Continue Reading
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When was the last time you noticed that you were completely untethered from reality and ungrounded? Between the glorification of being busy and constant social media at your fingertips, becoming ungrounded might be happening more often than you think! What does it mean to be “grounded”? If you’re energetically grounded it means that your root chakra is balanced and healthy. You’ll feel strongly connected to the Earth, stable, and at ease. Fears and worries you have will fade away quickly. You’ll feel safe, protected, and have an inner knowing that you’ll be taken care of. The most important part of... Continue Reading
Getting away on an adventure is one of life’s greatest pleasures, but as much as we love it, traveling can be anxiety inducing too. Setting intentions with rituals, symbolism, and crystals can be a powerful way to ground yourself before travel and offer a layer of protection. There are so many uncontrollables when it comes to traveling, especially if you’re visiting a new place. I’ve got a list of rituals to offer peace and protection during any summertime travels you may have coming up! Read on to learn 4 protective tools for traveling. Invoke Green Tara Tara is an adored... Continue Reading
December 21st will mark the shortest day, and the longest night of the year. I’ve been anticipating how to best use this time to reflect on my spirit work and honor the coming of the sun for self-growth. What were some big shifts for you this past year? What do you aspire towards in the seasons to come? Maybe these are questions better left to the night’s sky. And on the longest night of the year, I have a few ways to help you find your answers.
Welcome back to the Zenned Out blog for the second post in our series on yoga mudras. Last week we provided a brief overview of mudras and their benefits. Today and in the following weeks, I want to dive a bit deeper into each individual mudra. Yoga mudras are a set of hand gestures corresponding to the five elements (fire, air, water, earth and heaven/ether) that help to focus and balance the human body. The Prithvi mudra is so called because it helps to equalize the element of Prithvi, or earth, within the body. It is also said to activate the root chakra.