83 Search Results for meditation

5 Rituals for the New Moon

September 3, 2018 4:58 am Published by
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One of the beautiful things about living with the moon is that each month, we get the opportunity to reset, reevaluate, and set intentions for the month ahead. This time is the new moon. New moon energy is conducive to resting, receiving downloads from the Universe, and checking in with yourself. Think of it as the New Year’s Day you get to have every month! One way to celebrate the new moon is to do ritual. Scroll down for five rituals to help you connect with the energy of the new moon. Create a new moon altar One beautiful way... Continue Reading

8 Ways to Thrive as an Empath

August 27, 2018 4:38 am Published by
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If you identify as an empath you probably already know that it comes with a slew of benefits and challenges. As an empath, you absorb the energy of others even when you don’t intend to. You might also notice that friends, family, and even strangers feel called to unload on you. Both of these instances can leave you feeling drained, depressed and anxious. What’s an empath to do? I’m going to share eight simple ways to help you thrive as an empath. As an empath myself I’ve personally used all of these techniques and use them often. Not sure if... Continue Reading

The Spiritual Side of Boundary Setting + 4 Steps to Help You Set Boundaries

August 13, 2018 4:20 am Published by
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Many of us, especially women, have been taught to give and give and give without question. Over time, as you probably know, this becomes exhausting and depleting. You might already have strong boundaries, or maybe you’re realizing just now that you really need to set them, but you’re afraid. If you’ve been waiting for a permission slip to create more boundaries in your life, consider this it. You are a powerful being, and you get to decide what is and is not acceptable to you in your life (if reading that gave you a strong reaction, check out this post... Continue Reading

How to Balance Your Throat Chakra & Know When It’s Blocked

August 6, 2018 4:31 am Published by
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When your throat chakra, Visuddha, is balanced, you’re able to speak your authentic truth from a place of love. You set loving and firm boundaries, and stick by them. You’re able to find your voice and share your unique gifts with the world. You trust that what needs to come through you will come, and you don’t get stuck in self-judgment or self-doubt wondering if you should or shouldn’t say something. So many of us get blocked at our throat chakra. When your throat chakra is blocked, it may show up as: Holding back from saying what you’re thinking and... Continue Reading

7 Tips for Psychic Protection

July 30, 2018 4:21 am Published by
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Once you open yourself up to working on your psychic abilities you’ll probably notice that you’re more in tune with subtle energies all around you. This is great most of the time but can also be troublesome when it’s negative or unwelcomed energy. When you’re honing your psychic abilities it’s important that you learn ways to cleanse yourself after challenging psychic work, ground yourself, and protect yourself from unwanted energies. In fact, you should perform some sort of psychic protection ritual anytime you perform an intuitive or psychic act. Leaving yourself so open may be seen as a welcome mat... Continue Reading