31 Search Results for root chakra

The Spiritual Side of Boundary Setting + 4 Steps to Help You Set Boundaries

August 13, 2018 4:20 am Published by

Many of us, especially women, have been taught to give and give and give without question. Over time, as you probably know, this becomes exhausting and depleting. You might already have strong boundaries, or maybe you’re realizing just now that you really need to set them, but you’re afraid. If you’ve been waiting for a permission slip to create more boundaries in your life, consider this it. You are a powerful being, and you get to decide what is and is not acceptable to you in your life (if reading that gave you a strong reaction, check out this post... Continue Reading

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by

Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in 2018. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t be in... Continue Reading

5 New Year’s Gratitude Rituals

December 25, 2017 4:22 am Published by

What are you grateful for this year? What did 2017 bring you? What made this year amazing? What was good about this year, even if it was a challenging year of growth and maybe pain? What challenges are you grateful for? The end of the year is a perfect time to reflect on these questions. In the modern world, it’s so easy to get caught up in what other people have and what other people are doing and how amazing other people’s lives are. But taking time to slow down and appreciate what you have is key to your happiness... Continue Reading

Tap Into the Wisdom of Your Ancestors with Meditation and Breathwork

October 30, 2017 11:43 pm Published by
Woman meditating in a peaceful setting.

Samhain, the sacred festival of the dead, occurs on October 31st and the 1st of November. It marks the beginning of winter and the season of the crone. This holiday reconnects us to the cycle of death and rebirth. It is believed that the veil between the spirit world and our world is thin during Samhain, making it easier to communicate with spirits. That’s why it is the best time to honor the wisdom of your ancestors during this time. This meditation and breath work will take you within, to honor the wisdom you possess inside and the wisdom from... Continue Reading

3 Powerful Crystal Healing Techniques

May 22, 2017 4:32 am Published by
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Looking for some summer friendly healing uses for your crystal collection? If you’re like me and have designated crystals for your purse, car, bed and altar you’ll love these three healing techniques so you can put all of your favorite gemstones to work. Even if your crystal collection is small, some of these techniques only require one stone, so you’ll find something in here for you. Summertime is a perfect time to dive into these techniques! Grab your favorite crystals, a fellow goddess, a blanket and find a park to soak up good vibes from your crystals and Gaia. Body Crystal... Continue Reading