30 Search Results for root chakra

How to Release Your Fears with Yoga, Breathwork & Journaling

January 1, 2018 4:55 am Published by
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Did you make any goals or set any intentions for the new year? Even if you didn’t formally write down your intentions (although I encourage you to do so—make it easy for the Universe to know exactly what you want!), you most likely have things you want to create, manifest, and experience in 2018. This can bring up a lot of fear. A Course In Miracles states that everything is either love (which feels expansive and open) or fear (which feels small and constrictive). If you’re in that constrictive place of fear, you’re not in flow. You can’t be in... Continue Reading

5 New Year’s Gratitude Rituals

December 25, 2017 4:22 am Published by
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What are you grateful for this year? What did 2017 bring you? What made this year amazing? What was good about this year, even if it was a challenging year of growth and maybe pain? What challenges are you grateful for? The end of the year is a perfect time to reflect on these questions. In the modern world, it’s so easy to get caught up in what other people have and what other people are doing and how amazing other people’s lives are. But taking time to slow down and appreciate what you have is key to your happiness... Continue Reading

Tap Into the Wisdom of Your Ancestors with Meditation and Breathwork

October 30, 2017 11:43 pm Published by
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Samhain, the sacred festival of the dead, occurs on October 31st and the 1st of November. It marks the beginning of winter and the season of the crone. This holiday reconnects us to the cycle of death and rebirth. It is believed that the veil between the spirit world and our world is thin during Samhain, making it easier to communicate with spirits. That’s why it is the best time to honor the wisdom of your ancestors during this time. This meditation and breath work will take you within, to honor the wisdom you possess inside and the wisdom from... Continue Reading

3 Powerful Crystal Healing Techniques

May 22, 2017 4:32 am Published by
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Looking for some summer friendly healing uses for your crystal collection? If you’re like me and have designated crystals for your purse, car, bed and altar you’ll love these three healing techniques so you can put all of your favorite gemstones to work. Even if your crystal collection is small, some of these techniques only require one stone, so you’ll find something in here for you. Summertime is a perfect time to dive into these techniques! Grab your favorite crystals, a fellow goddess, a blanket and find a park to soak up good vibes from your crystals and Gaia. Body Crystal... Continue Reading

4 Gratitude Rituals for the New Year

December 26, 2016 4:38 am Published by
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What does gratitude do for you? It brings a sense of peace within you where there might otherwise be turmoil. Gratitude calms your nerves and makes you right sized. Sounds nice, huh? All of that doesn’t happen on its own. Gratitude is a state of being that can be accomplished more readily if you are vigilant about revisiting the gratitude rituals that work for you…and maybe even throwing in some new ones! I try to incorporate a gratitude ritual every day. This allows me to access a better attitude in times of catastrophe, or rather…perceived catastrophe. Sometimes it’s hard for... Continue Reading