The Seven Chakras

March 9, 2015 12:21 am Published by

Some of you may be wondering what exactly a chakra even is. In Hindu, yogic and other belief systems, chakras are the seven energy points that run along the meridian of the body. Running from bottom to top of the body, they are the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra and crown chakra. Each chakra coordinates with different, feelings, emotions, body parts and energies. Here is a quick breakdown of each chakra, the coordinating gemstone, mantra and meaning:

The Crown ChakraRainbow Moonstone ♥ Mantra: Silence, Meaning: Oneness
The Third Eye ChakraAmethyst ♥ Mantra: OM, Meaning: Awareness of our Divinity
The Throat ChakraLapis ♥ Mantra: HAM, Meaning: Speech & Self Expression
The Heart Chakra ♥ Emerald ♥ Mantra: YAM, Meaning: Compassion & Balance
The Solar Plexus ChakraCitrine ♥ Mantra: RAM, Meaning: Will Power & Control
The Sacral ChakraCarnelian ♥ Mantra: VAM, Meaning: Creativity & Emotion
☾ The Root Chakra ♥ Garnet ♥ Mantra: LAM, Meaning: Security & Grounding

Chakra sterling silver stacking ring set

I started using the chakras as a meditation focus at a young age and still do today. My knowledge about my chakras also helps when I have physical or emotional troubles–I can often times pinpoint where these feelings/troubles are coming from and focus on the coordinating chakra to help restore balance. Chakras are certainly not a replacement for times when medical attention is needed, but focusing and balancing my energy can go a long way for mild ailments or anxiety.

Check out a guide on where you need to focus for each chakra below.


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The mantras are lam, vam, ram, yam, ham, om, and the crown chakra is silence. The a’s in the mantras are pronounced like the o in CD-ROM. The mantras are a great way to connect to your chakra energy. I love having the mantras on the inside of the ring as a reminder that I can use it as a tool throughout the day by simply saying the mantra under my breath a few times to center myself.

understanding chakras working with chakras chakra energy pendulums for chakra healing

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About Cassie

Cassie Uhl is the founder and owner of Zenned Out, a jewelry company that handcrafts jewelry with meaning and provides a community that inspires a mindful and spiritual lifestyle. Cassie grew up with a open minded, astrology obsessed grandmother and a father that would take her and her sister star gazing in the wee hours of the night. These experiences shaped Cassie and Zenned Out into what they are today by bringing spirituality and astrology into the forefront. Cassie hopes to give spiritual souls a place to feel at home on the Zenned Out blog and offers handcrafted jewelry with meaningful symbols, powerful gemstones, and mindful quotes to enable people to wear jewelry that aligns with their souls purpose.








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