Hello there! If you are following our series on mudras, last week we discussed the Varuna (water) mudra, which is used to increase the water element within the body. Today, I want to talk about the Vayu (air) mudra, which, in contrast, decreases the air element within the body. During my research, I found it interesting that this mudra works to reduce air in the body while the other elements work to increase in the body. But this totally makes sense because too much air in the body causes bloating, puffiness and especially help with joint, neck and spinal discomfort.
To practice this mudra, fold your index finger down to your palm, secured by your thumb, bringing gentle pressure of the thumb upon this finger. The rest of your fingers remain straight.
Also, as we have talked about before, you can employ these hand mudras at any time, any where. Though it can be most beneficial if done while seated in the lotus position during mediation or yoga. Another interesting tidbit I learned during my research this week is that our hands define our Karma and our fingers are the power points. Neat, huh? Had you ever heard that?
Cassie Uhl is the founder and owner of Zenned Out, a jewelry company that handcrafts jewelry with meaning and provides a community that inspires a mindful and spiritual lifestyle. Cassie grew up with a open minded, astrology obsessed grandmother and a father that would take her and her sister star gazing in the wee hours of the night. These experiences shaped Cassie and Zenned Out into what they are today by bringing spirituality and astrology into the forefront. Cassie hopes to give spiritual souls a place to feel at home on the Zenned Out blog and offers handcrafted jewelry with meaningful symbols, powerful gemstones, and mindful quotes to enable people to wear jewelry that aligns with their souls purpose.